Pork, ground: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile and flavorful ingredient, ground pork is a staple in many cuisines, perfect for meatballs, sausages, stir-fries, and savory fillings, offering a rich and tender texture.
Per 100g reference serving, Pork, ground provides 299 kcal of energy, 26.9g protein (36% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 21.2g total fat (64% of calories).
Vitamins Profile in Pork, ground (Per 100g)
Track how Pork, ground contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.96 µg | 40% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin B1 (Thiamin) | 0.349 mg | 29.1% DV |
| Vitamin B2 (Riboflavin) | 0.458 mg | 35.2% DV |
| Vitamin B3 (Niacin) | 8.51 mg | 53.2% DV |
| Vitamin B6 (Pyridoxine) | 0.531 mg | 31.2% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 84.9 mg | 15.4% DV |
Minerals & Electrolytes in Pork, ground (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 342 mg | 7.3% DV |
| Zinc (Zn) | 2.52 mg | 22.9% DV |
| Selenium (Se) | 43.2 µg | 78.5% DV |
| Phosphorus (P) | 219 mg | 17.5% DV |
| Copper (Cu) | 0.038 mg | 4.2% DV |
| Sodium (Na) | 395 mg | 17.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.143 g | 8.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.58 g | 18.5% DV |
| Monounsaturated Fat (MUFA) | 9.95 g | 33.2% DV |
| Polyunsaturated Fat (PUFA) | 3.04 g | 15.2% DV |
| Saturated Fat (SFA) | 7.39 g | 37% DV |
| Dietary Cholesterol | 96 mg | 32% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork, ground contains 299 calories (kcal), 26.9g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 21.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, ground has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 13.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, ground: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, ground by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.