Potato, french fries, school: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy, golden potato sticks, often served as a popular side dish in school cafeterias, offering a satisfying crunch and savory flavor. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 2 large Russet potatoes - 4 cups vegetable oil (for frying) - 1 tsp salt Instructions: 1. Peel potatoes and cut into 1/4-inch thick sticks. 2. Rinse potato sticks in cold water until water runs clear, then pat very dry. 3. Heat oil in a large pot or deep fryer to 325°F (160°C). 4. Fry potatoes in batches for 5-7 minutes until soft but not browned. Remove and drain. 5. Increase oil temperature to 375°F (190°C). 6. Fry potatoes again in batches for 2-4 minutes until golden brown and crispy. 7. Remove, drain, and season immediately with salt.
Per 100g reference serving, Potato, french fries, school provides 166 kcal of energy, 2.02g protein (5% of calories), 19.3g total carbohydrates (46% of calories, including 1.7g dietary fiber and 1.3g sugars), and 9.16g total fat (49% of calories).
Vitamins Profile in Potato, french fries, school (Per 100g)
Track how Potato, french fries, school contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10.1 mg | 11.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.76 mg | 11.7% DV |
| Vitamin K (Phylloquinone) | 10.1 µg | 8.4% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.4% DV |
| Vitamin B3 (Niacin) | 1.27 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.277 mg | 16.3% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 13.3 mg | 2.4% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 14 µg | 0.1% DV |
Minerals & Electrolytes in Potato, french fries, school (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 419 mg | 8.9% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 54 mg | 4.3% DV |
| Copper (Cu) | 0.151 mg | 16.8% DV |
| Sodium (Na) | 147 mg | 6.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.406 g | 25.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.11 g | 22.2% DV |
| Monounsaturated Fat (MUFA) | 3.84 g | 12.8% DV |
| Polyunsaturated Fat (PUFA) | 3.52 g | 17.6% DV |
| Saturated Fat (SFA) | 1.24 g | 6.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, french fries, school contains 166 calories (kcal), 2.02g of protein, 19.3g of carbohydrates (1.7g fiber, 1.3g total sugars), and 9.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, french fries, school has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -6.55 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, french fries, school: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, french fries, school by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.