Taco, with beans, no cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple and satisfying vegetarian taco, highlighting the creamy texture of refried beans and fresh toppings in a warm tortilla, without cheese. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 1 cup refried beans, warmed - 6 corn or flour tortillas - 1 cup shredded lettuce - 1/4 cup diced onions - Salsa for serving Instructions: 1. Warm refried beans and tortillas. 2. Fill each tortilla with warm refried beans, shredded lettuce, and diced onions. Serve with salsa.
Per 100g reference serving, Taco, with beans, no cheese provides 167 kcal of energy, 5g protein (12% of calories), 24g total carbohydrates (56% of calories, including 4.5g dietary fiber and 0.64g sugars), and 6.18g total fat (32% of calories).
Vitamins Profile in Taco, with beans, no cheese (Per 100g)
Track how Taco, with beans, no cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.91 mg | 6.1% DV |
| Vitamin K (Phylloquinone) | 5.4 µg | 4.5% DV |
| Vitamin B1 (Thiamin) | 0.079 mg | 6.6% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 0.753 mg | 4.7% DV |
| Vitamin B6 (Pyridoxine) | 0.14 mg | 8.2% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 18.3 mg | 3.3% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Taco, with beans, no cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.3 mg | 7.2% DV |
| Calcium (Ca) | 47 mg | 3.6% DV |
| Magnesium (Mg) | 47 mg | 11.2% DV |
| Potassium (K) | 256 mg | 5.4% DV |
| Zinc (Zn) | 0.81 mg | 7.4% DV |
| Selenium (Se) | 5.6 µg | 10.2% DV |
| Phosphorus (P) | 167 mg | 13.4% DV |
| Copper (Cu) | 0.132 mg | 14.7% DV |
| Sodium (Na) | 405 mg | 17.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.286 g | 17.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.06 g | 14.7% DV |
| Monounsaturated Fat (MUFA) | 2.29 g | 7.6% DV |
| Polyunsaturated Fat (PUFA) | 2.35 g | 11.8% DV |
| Saturated Fat (SFA) | 1.07 g | 5.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Taco, with beans, no cheese contains 167 calories (kcal), 5g of protein, 24g of carbohydrates (4.5g fiber, 0.64g total sugars), and 6.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taco, with beans, no cheese has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 1.42 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Taco, with beans, no cheese: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taco, with beans, no cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.