Crackers, whole-wheat, reduced fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Wholesome and crunchy whole-wheat crackers, with reduced fat content, offering a healthier option for snacking or pairing with your favorite toppings.
Per 100g reference serving, Crackers, whole-wheat, reduced fat provides 416 kcal of energy, 11.3g protein (11% of calories), 75.5g total carbohydrates (73% of calories, including 10.9g dietary fiber and 1.22g sugars), and 7.59g total fat (16% of calories).
Vitamins Profile in Crackers, whole-wheat, reduced fat (Per 100g)
Track how Crackers, whole-wheat, reduced fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 7.07 mg | 47.1% DV |
| Vitamin K (Phylloquinone) | 12.5 µg | 10.4% DV |
| Vitamin B1 (Thiamin) | 0.185 mg | 15.4% DV |
| Vitamin B2 (Riboflavin) | 0.022 mg | 1.7% DV |
| Vitamin B3 (Niacin) | 5.22 mg | 32.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.902 mg | 18% DV |
| Vitamin B6 (Pyridoxine) | 0.197 mg | 11.6% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 29.5 mg | 5.4% DV |
| Lutein + Zeaxanthin | 194 µg | 1.9% DV |
Minerals & Electrolytes in Crackers, whole-wheat, reduced fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.56 mg | 19.8% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 120 mg | 28.6% DV |
| Potassium (K) | 373 mg | 7.9% DV |
| Zinc (Zn) | 2.99 mg | 27.2% DV |
| Selenium (Se) | 14.1 µg | 25.6% DV |
| Phosphorus (P) | 364 mg | 29.1% DV |
| Copper (Cu) | 0.447 mg | 49.7% DV |
| Manganese (Mn) | 2.29 mg | 99.3% DV |
| Sodium (Na) | 745 mg | 32.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.398 g | 24.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.16 g | 22.6% DV |
| Monounsaturated Fat (MUFA) | 1.61 g | 5.4% DV |
| Polyunsaturated Fat (PUFA) | 3.57 g | 17.8% DV |
| Saturated Fat (SFA) | 1.07 g | 5.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.779 g | 26% DV |
| Isoleucine (BCAA) | 0.392 g | 26.1% DV |
| Valine (BCAA) | 0.508 g | 28.2% DV |
| Lysine | 0.307 g | 14.6% DV |
| Methionine | 0.186 g | 18.6% DV |
| Tryptophan | 0.161 g | 40.2% DV |
| Phenylalanine | 0.523 g | 34.9% DV |
| Threonine | 0.337 g | 30.6% DV |
| Histidine | 0.266 g | 33.2% DV |
| Glycine | 0.478 g | 15.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crackers, whole-wheat, reduced fat contains 416 calories (kcal), 11.3g of protein, 75.5g of carbohydrates (10.9g fiber, 1.22g total sugars), and 7.59g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, whole-wheat, reduced fat has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 7.56 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, whole-wheat, reduced fat: Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, whole-wheat, reduced fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.