Barley flour or meal: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Milled from barley grains, barley flour or meal offers a mild, nutty flavor and a tender texture, ideal for baking, especially in breads and muffins.
Per 100g reference serving, Barley flour or meal provides 345 kcal of energy, 10.5g protein (12% of calories), 74.5g total carbohydrates (84% of calories, including 10.1g dietary fiber and 0.8g sugars), and 1.6g total fat (4% of calories).
Vitamins Profile in Barley flour or meal (Per 100g)
Track how Barley flour or meal contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.57 mg | 3.8% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.37 mg | 30.8% DV |
| Vitamin B2 (Riboflavin) | 0.114 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 6.27 mg | 39.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.145 mg | 2.9% DV |
| Vitamin B6 (Pyridoxine) | 0.396 mg | 23.3% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 37.8 mg | 6.9% DV |
| Betaine (Trimethylglycine) | 65.5 mg | 26.2% DV |
| Lutein + Zeaxanthin | 160 µg | 1.6% DV |
Minerals & Electrolytes in Barley flour or meal (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.68 mg | 14.9% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 96 mg | 22.9% DV |
| Potassium (K) | 309 mg | 6.6% DV |
| Zinc (Zn) | 2 mg | 18.2% DV |
| Selenium (Se) | 37.7 µg | 68.5% DV |
| Phosphorus (P) | 296 mg | 23.7% DV |
| Copper (Cu) | 0.343 mg | 38.1% DV |
| Manganese (Mn) | 1.03 mg | 45% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.077 g | 4.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.695 g | 5% DV |
| Monounsaturated Fat (MUFA) | 0.205 g | 0.7% DV |
| Polyunsaturated Fat (PUFA) | 0.771 g | 3.9% DV |
| Saturated Fat (SFA) | 0.335 g | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.713 g | 23.8% DV |
| Isoleucine (BCAA) | 0.383 g | 25.5% DV |
| Valine (BCAA) | 0.515 g | 28.6% DV |
| Lysine | 0.391 g | 18.6% DV |
| Methionine | 0.202 g | 20.2% DV |
| Tryptophan | 0.175 g | 43.7% DV |
| Phenylalanine | 0.589 g | 39.3% DV |
| Threonine | 0.356 g | 32.4% DV |
| Histidine | 0.236 g | 29.5% DV |
| Glycine | 0.38 g | 12.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Barley flour or meal contains 345 calories (kcal), 10.5g of protein, 74.5g of carbohydrates (10.1g fiber, 0.8g total sugars), and 1.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barley flour or meal has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 6.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barley flour or meal: Cereals containing gluten, Cereals containing gluten (barley). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barley flour or meal by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.