Beef, cured, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
This cured and dried beef, similar to jerky, offers a concentrated, savory flavor and a chewy texture, making it a portable and protein-rich snack.
Per 100g reference serving, Beef, cured, dried provides 153 kcal of energy, 31.1g protein (81% of calories), 2.76g total carbohydrates (7% of calories, including 0g dietary fiber and 2.7g sugars), and 1.94g total fat (12% of calories).
Vitamins Profile in Beef, cured, dried (Per 100g)
Track how Beef, cured, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.59 µg | 66.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.065 mg | 5.4% DV |
| Vitamin B2 (Riboflavin) | 0.163 mg | 12.5% DV |
| Vitamin B3 (Niacin) | 5.16 mg | 32.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.566 mg | 11.3% DV |
| Vitamin B6 (Pyridoxine) | 0.386 mg | 22.7% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
Minerals & Electrolytes in Beef, cured, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.42 mg | 13.4% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 235 mg | 5% DV |
| Zinc (Zn) | 4.93 mg | 44.8% DV |
| Selenium (Se) | 32.4 µg | 58.9% DV |
| Phosphorus (P) | 181 mg | 14.5% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Manganese (Mn) | 0.017 mg | 0.7% DV |
| Sodium (Na) | 2790 mg | 100% DV |
| Fluoride (F) | 8.4 µg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.055 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.84 g | 2.8% DV |
| Polyunsaturated Fat (PUFA) | 0.07 g | 0.4% DV |
| Saturated Fat (SFA) | 0.95 g | 4.8% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.29 g | 76.2% DV |
| Isoleucine (BCAA) | 1.31 g | 87.2% DV |
| Valine (BCAA) | 1.43 g | 79.2% DV |
| Lysine | 2.43 g | 100% DV |
| Methionine | 0.749 g | 74.9% DV |
| Tryptophan | 0.189 g | 47.2% DV |
| Phenylalanine | 1.14 g | 75.7% DV |
| Threonine | 1.15 g | 100% DV |
| Histidine | 0.917 g | 100% DV |
| Glycine | 1.75 g | 58.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef, cured, dried contains 153 calories (kcal), 31.1g of protein, 2.76g of carbohydrates (0g fiber, 2.7g total sugars), and 1.94g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, cured, dried has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 16.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, cured, dried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, cured, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.