Bread, protein (includes gluten): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A specialized bread formulated with higher protein content, often including gluten, designed for those seeking increased protein in their diet.
Per 100g reference serving, Bread, protein (includes gluten) provides 245 kcal of energy, 12.1g protein (20% of calories), 43.8g total carbohydrates (72% of calories, including 3g dietary fiber and 1.44g sugars), and 2.2g total fat (8% of calories).
Vitamins Profile in Bread, protein (includes gluten) (Per 100g)
Track how Bread, protein (includes gluten) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.36 mg | 2.4% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.36 mg | 30% DV |
| Vitamin B2 (Riboflavin) | 0.394 mg | 30.3% DV |
| Vitamin B3 (Niacin) | 4.29 mg | 26.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.42 mg | 8.4% DV |
| Vitamin B6 (Pyridoxine) | 0.071 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 116 µg | 29% DV |
| Folate (Dietary Folate Equivalents) | 173 µg | 43.2% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 18.7 mg | 3.4% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 77 µg | 0.8% DV |
Minerals & Electrolytes in Bread, protein (includes gluten) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.15 mg | 23.1% DV |
| Calcium (Ca) | 124 mg | 9.5% DV |
| Magnesium (Mg) | 65 mg | 15.5% DV |
| Potassium (K) | 322 mg | 6.9% DV |
| Zinc (Zn) | 1.82 mg | 16.5% DV |
| Selenium (Se) | 32.9 µg | 59.8% DV |
| Phosphorus (P) | 185 mg | 14.8% DV |
| Copper (Cu) | 0.417 mg | 46.3% DV |
| Manganese (Mn) | 1.47 mg | 64% DV |
| Sodium (Na) | 404 mg | 17.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.059 g | 3.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.95 g | 6.8% DV |
| Monounsaturated Fat (MUFA) | 0.183 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 1.01 g | 5% DV |
| Saturated Fat (SFA) | 0.332 g | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.858 g | 28.6% DV |
| Isoleucine (BCAA) | 0.471 g | 31.4% DV |
| Valine (BCAA) | 0.518 g | 28.8% DV |
| Lysine | 0.372 g | 17.7% DV |
| Methionine | 0.199 g | 19.9% DV |
| Tryptophan | 0.148 g | 37% DV |
| Phenylalanine | 0.596 g | 39.7% DV |
| Threonine | 0.366 g | 33.3% DV |
| Histidine | 0.271 g | 33.9% DV |
| Glycine | 0.444 g | 14.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, protein (includes gluten) contains 245 calories (kcal), 12.1g of protein, 43.8g of carbohydrates (3g fiber, 1.44g total sugars), and 2.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, protein (includes gluten) has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.71 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, protein (includes gluten): Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, protein (includes gluten) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.