Bread, raisin, enriched: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A sweet and tender enriched bread studded with plump raisins, offering a delightful chewiness and a hint of sweetness. Perfect for breakfast or a comforting snack.
Per 100g reference serving, Bread, raisin, enriched provides 274 kcal of energy, 7.9g protein (11% of calories), 52.3g total carbohydrates (75% of calories, including 4.3g dietary fiber and 5.68g sugars), and 4.4g total fat (14% of calories).
Vitamins Profile in Bread, raisin, enriched (Per 100g)
Track how Bread, raisin, enriched contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.339 mg | 28.3% DV |
| Vitamin B2 (Riboflavin) | 0.398 mg | 30.6% DV |
| Vitamin B3 (Niacin) | 3.47 mg | 21.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.387 mg | 7.7% DV |
| Vitamin B6 (Pyridoxine) | 0.069 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 106 µg | 26.5% DV |
| Folate (Dietary Folate Equivalents) | 156 µg | 39% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 14.6 mg | 2.7% DV |
| Lutein + Zeaxanthin | 44 µg | 0.4% DV |
Minerals & Electrolytes in Bread, raisin, enriched (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.9 mg | 16.1% DV |
| Calcium (Ca) | 66 mg | 5.1% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 227 mg | 4.8% DV |
| Zinc (Zn) | 0.72 mg | 6.5% DV |
| Selenium (Se) | 20 µg | 36.4% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.198 mg | 22% DV |
| Manganese (Mn) | 0.501 mg | 21.8% DV |
| Sodium (Na) | 347 mg | 15.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.641 g | 4.6% DV |
| Monounsaturated Fat (MUFA) | 2.29 g | 7.6% DV |
| Polyunsaturated Fat (PUFA) | 0.679 g | 3.4% DV |
| Saturated Fat (SFA) | 1.08 g | 5.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.516 g | 17.2% DV |
| Isoleucine (BCAA) | 0.287 g | 19.1% DV |
| Valine (BCAA) | 0.329 g | 18.3% DV |
| Lysine | 0.2 g | 9.5% DV |
| Methionine | 0.128 g | 12.8% DV |
| Tryptophan | 0.083 g | 20.8% DV |
| Phenylalanine | 0.361 g | 24.1% DV |
| Threonine | 0.222 g | 20.2% DV |
| Histidine | 0.167 g | 20.9% DV |
| Glycine | 0.269 g | 9% DV |
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Frequently Asked Questions
100 grams of Bread, raisin, enriched contains 274 calories (kcal), 7.9g of protein, 52.3g of carbohydrates (4.3g fiber, 5.68g total sugars), and 4.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, raisin, enriched has an estimated food pH of 5.3 and a Potential Renal Acid Load (PRAL) score of 1.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, raisin, enriched: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, raisin, enriched by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.