Cornmeal, whole-grain, white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Coarsely ground from whole white corn, this cornmeal provides a delicate texture and sweet corn flavor, perfect for classic cornbread and grits.
Per 100g reference serving, Cornmeal, whole-grain, white provides 362 kcal of energy, 8.12g protein (9% of calories), 76.9g total carbohydrates (83% of calories, including 7.3g dietary fiber and 0.64g sugars), and 3.59g total fat (8% of calories).
Vitamins Profile in Cornmeal, whole-grain, white (Per 100g)
Track how Cornmeal, whole-grain, white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.385 mg | 32.1% DV |
| Vitamin B2 (Riboflavin) | 0.201 mg | 15.5% DV |
| Vitamin B3 (Niacin) | 3.63 mg | 22.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.425 mg | 8.5% DV |
| Vitamin B6 (Pyridoxine) | 0.304 mg | 17.9% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 21.6 mg | 3.9% DV |
| Betaine (Trimethylglycine) | 11.6 mg | 4.6% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 5 µg | 0.1% DV |
Minerals & Electrolytes in Cornmeal, whole-grain, white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.45 mg | 19.2% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 127 mg | 30.2% DV |
| Potassium (K) | 287 mg | 6.1% DV |
| Zinc (Zn) | 1.82 mg | 16.5% DV |
| Selenium (Se) | 15.5 µg | 28.2% DV |
| Phosphorus (P) | 241 mg | 19.3% DV |
| Copper (Cu) | 0.193 mg | 21.4% DV |
| Manganese (Mn) | 0.498 mg | 21.7% DV |
| Sodium (Na) | 35 mg | 1.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.049 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.59 g | 11.3% DV |
| Monounsaturated Fat (MUFA) | 0.948 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 1.64 g | 8.2% DV |
| Saturated Fat (SFA) | 0.505 g | 2.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.996 g | 33.2% DV |
| Isoleucine (BCAA) | 0.291 g | 19.4% DV |
| Valine (BCAA) | 0.411 g | 22.8% DV |
| Lysine | 0.228 g | 10.9% DV |
| Methionine | 0.17 g | 17% DV |
| Tryptophan | 0.057 g | 14.2% DV |
| Phenylalanine | 0.399 g | 26.6% DV |
| Threonine | 0.305 g | 27.7% DV |
| Histidine | 0.248 g | 31% DV |
| Glycine | 0.333 g | 11.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cornmeal, whole-grain, white contains 362 calories (kcal), 8.12g of protein, 76.9g of carbohydrates (7.3g fiber, 0.64g total sugars), and 3.59g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cornmeal, whole-grain, white has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 3.49 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cornmeal, whole-grain, white: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cornmeal, whole-grain, white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.