Pickles, cucumber, sour: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Boldly tangy and crisp, sour cucumber pickles deliver a zesty punch, making them a classic accompaniment to sandwiches, burgers, or as a refreshing snack.
Per 100g reference serving, Pickles, cucumber, sour provides 11 kcal of energy, 0.33g protein (11% of calories), 2.26g total carbohydrates (74% of calories, including 1.2g dietary fiber and 1.06g sugars), and 0.2g total fat (15% of calories).
Vitamins Profile in Pickles, cucumber, sour (Per 100g)
Track how Pickles, cucumber, sour contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin K (Phylloquinone) | 47 µg | 39.2% DV |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.038 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.009 mg | 0.5% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 3.6 mg | 0.7% DV |
| Beta-Carotene | 81 µg | 2.2% DV |
| Alpha-Carotene | 20 µg | 1.7% DV |
| Beta-Cryptoxanthin | 47 µg | 7.8% DV |
| Lutein + Zeaxanthin | 43 µg | 0.4% DV |
Minerals & Electrolytes in Pickles, cucumber, sour (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.4 mg | 2.2% DV |
| Magnesium (Mg) | 4 mg | 1% DV |
| Potassium (K) | 23 mg | 0.5% DV |
| Zinc (Zn) | 0.02 mg | 0.2% DV |
| Phosphorus (P) | 14 mg | 1.1% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 1208 mg | 52.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.046 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.034 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.003 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.081 g | 0.4% DV |
| Saturated Fat (SFA) | 0.052 g | 0.3% DV |
| Plant Phytosterols | 14 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.014 g | 0.5% DV |
| Isoleucine (BCAA) | 0.01 g | 0.7% DV |
| Valine (BCAA) | 0.011 g | 0.6% DV |
| Lysine | 0.014 g | 0.7% DV |
| Methionine | 0.003 g | 0.3% DV |
| Tryptophan | 0.003 g | 0.8% DV |
| Phenylalanine | 0.009 g | 0.6% DV |
| Threonine | 0.009 g | 0.8% DV |
| Histidine | 0.005 g | 0.6% DV |
| Glycine | 0.012 g | 0.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pickles, cucumber, sour contains 11 calories (kcal), 0.33g of protein, 2.26g of carbohydrates (1.2g fiber, 1.06g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pickles, cucumber, sour has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 0.093 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Pickles, cucumber, sour: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pickles, cucumber, sour by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.