Spaghetti, spinach, dry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Dry spaghetti infused with spinach, giving it a vibrant green hue and a subtle earthy flavor, a colorful twist on a classic pasta shape.
Per 100g reference serving, Spaghetti, spinach, dry provides 372 kcal of energy, 13.3g protein (15% of calories), 74.8g total carbohydrates (82% of calories, including 10.6g dietary fiber and 2.72g sugars), and 1.57g total fat (3% of calories).
Vitamins Profile in Spaghetti, spinach, dry (Per 100g)
Track how Spaghetti, spinach, dry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.74 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 152 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.373 mg | 31.1% DV |
| Vitamin B2 (Riboflavin) | 0.196 mg | 15.1% DV |
| Vitamin B3 (Niacin) | 4.55 mg | 28.4% DV |
| Vitamin B5 (Pantothenic Acid) | 1.21 mg | 24.3% DV |
| Vitamin B6 (Pyridoxine) | 0.323 mg | 19% DV |
| Total Folate (Vitamin B9) | 48 µg | 12% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 48 µg | 12% DV |
| Choline | 17.1 mg | 3.1% DV |
| Beta-Carotene | 277 µg | 7.7% DV |
| Lutein + Zeaxanthin | 3487 µg | 34.9% DV |
Minerals & Electrolytes in Spaghetti, spinach, dry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.13 mg | 11.8% DV |
| Calcium (Ca) | 58 mg | 4.5% DV |
| Magnesium (Mg) | 174 mg | 41.4% DV |
| Potassium (K) | 376 mg | 8% DV |
| Zinc (Zn) | 2.76 mg | 25.1% DV |
| Selenium (Se) | 63.5 µg | 100% DV |
| Phosphorus (P) | 332 mg | 26.6% DV |
| Copper (Cu) | 0.499 mg | 55.4% DV |
| Manganese (Mn) | 2.65 mg | 100% DV |
| Sodium (Na) | 36 mg | 1.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.074 g | 4.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.566 g | 4% DV |
| Monounsaturated Fat (MUFA) | 0.181 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.641 g | 3.2% DV |
| Saturated Fat (SFA) | 0.226 g | 1.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.911 g | 30.4% DV |
| Isoleucine (BCAA) | 0.516 g | 34.4% DV |
| Valine (BCAA) | 0.572 g | 31.8% DV |
| Lysine | 0.273 g | 13% DV |
| Methionine | 0.208 g | 20.8% DV |
| Tryptophan | 0.17 g | 42.5% DV |
| Phenylalanine | 0.642 g | 42.8% DV |
| Threonine | 0.36 g | 32.7% DV |
| Histidine | 0.271 g | 33.9% DV |
| Glycine | 0.425 g | 14.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Spaghetti, spinach, dry contains 372 calories (kcal), 13.3g of protein, 74.8g of carbohydrates (10.6g fiber, 2.72g total sugars), and 1.57g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spaghetti, spinach, dry has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.65 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Spaghetti, spinach, dry: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spaghetti, spinach, dry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.