Sugar-apples, (sweetsop), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A tropical delight with a creamy, custard-like flesh and a sweet, fragrant flavor, often enjoyed fresh by scooping out the pulp.
Per 100g reference serving, Sugar-apples, (sweetsop), raw provides 94 kcal of energy, 2.06g protein (8% of calories), 23.6g total carbohydrates (90% of calories, including 4.4g dietary fiber and 0g sugars), and 0.29g total fat (2% of calories).
Vitamins Profile in Sugar-apples, (sweetsop), raw (Per 100g)
Track how Sugar-apples, (sweetsop), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 36.3 mg | 40.3% DV |
| Vitamin B1 (Thiamin) | 0.11 mg | 9.2% DV |
| Vitamin B2 (Riboflavin) | 0.113 mg | 8.7% DV |
| Vitamin B3 (Niacin) | 0.883 mg | 5.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.226 mg | 4.5% DV |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 11.8% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
Minerals & Electrolytes in Sugar-apples, (sweetsop), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 247 mg | 5.3% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 32 mg | 2.6% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 9 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.04 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.114 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.04 g | 0.2% DV |
| Saturated Fat (SFA) | 0.048 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Lysine | 0.055 g | 2.6% DV |
| Methionine | 0.007 g | 0.7% DV |
| Tryptophan | 0.01 g | 2.5% DV |
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Frequently Asked Questions
100 grams of Sugar-apples, (sweetsop), raw contains 94 calories (kcal), 2.06g of protein, 23.6g of carbohydrates (4.4g fiber, 0g total sugars), and 0.29g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sugar-apples, (sweetsop), raw has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -3.85 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sugar-apples, (sweetsop), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sugar-apples, (sweetsop), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.