Chicken fillet wrap sandwich, fried, from fast food: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient fast-food option, this wrap features a crispy fried chicken fillet, often with lettuce, tomato, and a creamy sauce, all tightly rolled in a soft tortilla for a portable and satisfying meal. --- RECIPE --- Servings: 1 Prep Time: 12-17 minutes Ingredients: - 1 fried chicken fillet (pre-cooked, frozen) - 1 large flour tortilla - 1-2 lettuce leaves - 2 slices tomato - 1 tbsp ranch or mayonnaise Instructions: 1. Heat the chicken fillet according to package directions (oven or air fryer for crispiness). 2. Lay the tortilla flat. 3. Spread ranch or mayonnaise evenly over the tortilla. 4. Place the hot chicken fillet in the center, then top with lettuce and tomato. 5. Fold in the sides of the tortilla, then tightly roll it up from the bottom. 6. Slice in half diagonally and serve.
Per 100g reference serving, Chicken fillet wrap sandwich, fried, from fast food provides 299 kcal of energy, 12.7g protein (17% of calories), 24.4g total carbohydrates (33% of calories, including 2g dietary fiber and 1.86g sugars), and 16.7g total fat (50% of calories).
Vitamins Profile in Chicken fillet wrap sandwich, fried, from fast food (Per 100g)
Track how Chicken fillet wrap sandwich, fried, from fast food contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 37 µg | 4.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.59 mg | 10.6% DV |
| Vitamin K (Phylloquinone) | 17.3 µg | 14.4% DV |
| Vitamin B1 (Thiamin) | 0.236 mg | 19.7% DV |
| Vitamin B2 (Riboflavin) | 0.171 mg | 13.2% DV |
| Vitamin B3 (Niacin) | 4.47 mg | 27.9% DV |
| Vitamin B6 (Pyridoxine) | 0.201 mg | 11.8% DV |
| Total Folate (Vitamin B9) | 47 µg | 11.8% DV |
| Folate (Dietary Folate Equivalents) | 68 µg | 17% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 28.9 mg | 5.3% DV |
| Preformed Retinol | 35 µg | 3.9% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 28 µg | 0.3% DV |
Minerals & Electrolytes in Chicken fillet wrap sandwich, fried, from fast food (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.68 mg | 9.3% DV |
| Calcium (Ca) | 181 mg | 13.9% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 203 mg | 4.3% DV |
| Zinc (Zn) | 0.87 mg | 7.9% DV |
| Selenium (Se) | 20 µg | 36.4% DV |
| Phosphorus (P) | 242 mg | 19.4% DV |
| Copper (Cu) | 0.081 mg | 9% DV |
| Sodium (Na) | 694 mg | 30.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.332 g | 20.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.83 g | 34.5% DV |
| Monounsaturated Fat (MUFA) | 4.57 g | 15.2% DV |
| Polyunsaturated Fat (PUFA) | 5.19 g | 26% DV |
| Saturated Fat (SFA) | 5.42 g | 27.1% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken fillet wrap sandwich, fried, from fast food contains 299 calories (kcal), 12.7g of protein, 24.4g of carbohydrates (2g fiber, 1.86g total sugars), and 16.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken fillet wrap sandwich, fried, from fast food has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.88 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken fillet wrap sandwich, fried, from fast food: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken fillet wrap sandwich, fried, from fast food by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.