Ravioli, cheese-filled, with tomato sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Classic cheese-filled ravioli, perfectly cooked and generously coated in a vibrant, tangy tomato sauce for a comforting and satisfying Italian dish. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb fresh or frozen cheese-filled ravioli - 24 oz marinara sauce - 1 tbsp olive oil - 1/4 cup fresh basil, chopped - Grated Parmesan cheese for serving - Salt and pepper to taste Instructions: 1. Cook ravioli according to package directions until al dente. Drain well. 2. While ravioli cooks, heat olive oil in a saucepan over medium heat. Add marinara sauce and simmer gently for 5-7 minutes, stirring occasionally. 3. Add drained ravioli to the sauce and toss gently to coat. 4. Stir in fresh basil. Season with salt and pepper. 5. Serve hot, topped with grated Parmesan cheese.
Per 100g reference serving, Ravioli, cheese-filled, with tomato sauce provides 98 kcal of energy, 3.98g protein (16% of calories), 15.2g total carbohydrates (62% of calories, including 1.2g dietary fiber and 3.6g sugars), and 2.3g total fat (22% of calories).
Vitamins Profile in Ravioli, cheese-filled, with tomato sauce (Per 100g)
Track how Ravioli, cheese-filled, with tomato sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.5 mg | 2.8% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.86 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 14.2 µg | 11.8% DV |
| Vitamin B1 (Thiamin) | 0.104 mg | 8.7% DV |
| Vitamin B2 (Riboflavin) | 0.102 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 1.11 mg | 7% DV |
| Vitamin B6 (Pyridoxine) | 0.095 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 41 µg | 10.2% DV |
| Folate (Dietary Folate Equivalents) | 62 µg | 15.5% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 17.2 mg | 3.1% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 230 µg | 6.4% DV |
| Lutein + Zeaxanthin | 258 µg | 2.6% DV |
| Lycopene | 2609 µg | 26.1% DV |
Minerals & Electrolytes in Ravioli, cheese-filled, with tomato sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.82 mg | 4.6% DV |
| Calcium (Ca) | 69 mg | 5.3% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 205 mg | 4.4% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 10.6 µg | 19.3% DV |
| Phosphorus (P) | 69 mg | 5.5% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 246 mg | 10.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.029 g | 1.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.323 g | 2.3% DV |
| Monounsaturated Fat (MUFA) | 0.606 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.369 g | 1.8% DV |
| Saturated Fat (SFA) | 1.05 g | 5.2% DV |
| Dietary Cholesterol | 10 mg | 3.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ravioli, cheese-filled, with tomato sauce contains 98 calories (kcal), 3.98g of protein, 15.2g of carbohydrates (1.2g fiber, 3.6g total sugars), and 2.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ravioli, cheese-filled, with tomato sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -1.17 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Ravioli, cheese-filled, with tomato sauce: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ravioli, cheese-filled, with tomato sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.