Beef, ground, 70% lean meat / 30% fat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw ground beef with a 70% lean to 30% fat ratio, offering a rich flavor and moisture content, highly versatile for making burgers, meatballs, or sauces.
Per 100g reference serving, Beef, ground, 70% lean meat / 30% fat, raw provides 332 kcal of energy, 14.3g protein (18% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 30g total fat (82% of calories).
Vitamins Profile in Beef, ground, 70% lean meat / 30% fat, raw (Per 100g)
Track how Beef, ground, 70% lean meat / 30% fat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 2.07 µg | 86.2% DV |
| Vitamin A (RAE) | 4 µg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.151 mg | 11.6% DV |
| Vitamin B3 (Niacin) | 3.38 mg | 21.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.395 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.278 mg | 16.4% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 46.8 mg | 8.5% DV |
| Betaine (Trimethylglycine) | 8.5 mg | 3.4% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
Minerals & Electrolytes in Beef, ground, 70% lean meat / 30% fat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.64 mg | 9.1% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 218 mg | 4.6% DV |
| Zinc (Zn) | 3.57 mg | 32.5% DV |
| Selenium (Se) | 13.5 µg | 24.5% DV |
| Phosphorus (P) | 132 mg | 10.6% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Manganese (Mn) | 0.009 mg | 0.4% DV |
| Sodium (Na) | 66 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.084 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.577 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 14.2 g | 47.2% DV |
| Polyunsaturated Fat (PUFA) | 0.697 g | 3.5% DV |
| Saturated Fat (SFA) | 11.8 g | 58.8% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.12 g | 37.3% DV |
| Isoleucine (BCAA) | 0.634 g | 42.3% DV |
| Valine (BCAA) | 0.705 g | 39.2% DV |
| Lysine | 1.19 g | 56.6% DV |
| Methionine | 0.369 g | 36.9% DV |
| Tryptophan | 0.073 g | 18.2% DV |
| Phenylalanine | 0.559 g | 37.3% DV |
| Threonine | 0.555 g | 50.5% DV |
| Histidine | 0.466 g | 58.2% DV |
| Glycine | 0.973 g | 32.4% DV |
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Frequently Asked Questions
100 grams of Beef, ground, 70% lean meat / 30% fat, raw contains 332 calories (kcal), 14.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 30g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, ground, 70% lean meat / 30% fat, raw has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 6.66 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, ground, 70% lean meat / 30% fat, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, ground, 70% lean meat / 30% fat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.