Ravioli, cheese and spinach-filled, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender pasta pockets generously filled with a delightful blend of creamy cheese and earthy spinach, perfect for a light meal or as a versatile base. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb fresh or frozen cheese and spinach-filled ravioli - 2 tbsp olive oil - 1/4 cup fresh parsley, chopped - Grated Parmesan cheese for serving - Salt and pepper to taste Instructions: 1. Cook ravioli according to package directions until al dente. Drain well. 2. In a large skillet, heat olive oil over medium heat. Add drained ravioli and gently toss for 1-2 minutes to lightly coat and warm through. 3. Season with salt and pepper. 4. Serve immediately, garnished with fresh parsley and grated Parmesan cheese.
Per 100g reference serving, Ravioli, cheese and spinach-filled, no sauce provides 150 kcal of energy, 6.62g protein (18% of calories), 20.8g total carbohydrates (55% of calories, including 1g dietary fiber and 0.26g sugars), and 4.51g total fat (27% of calories).
Vitamins Profile in Ravioli, cheese and spinach-filled, no sauce (Per 100g)
Track how Ravioli, cheese and spinach-filled, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.4 mg | 4.9% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 113 µg | 12.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.77 mg | 5.1% DV |
| Vitamin K (Phylloquinone) | 100 µg | 83.3% DV |
| Vitamin B1 (Thiamin) | 0.214 mg | 17.8% DV |
| Vitamin B2 (Riboflavin) | 0.245 mg | 18.8% DV |
| Vitamin B3 (Niacin) | 1.61 mg | 10.1% DV |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 54 µg | 13.5% DV |
| Folate (Dietary Folate Equivalents) | 71 µg | 17.8% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 56.6 mg | 10.3% DV |
| Preformed Retinol | 53 µg | 5.9% DV |
| Beta-Carotene | 723 µg | 20.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 1643 µg | 16.4% DV |
Minerals & Electrolytes in Ravioli, cheese and spinach-filled, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.86 mg | 10.3% DV |
| Calcium (Ca) | 75 mg | 5.8% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 185 mg | 3.9% DV |
| Zinc (Zn) | 0.6 mg | 5.5% DV |
| Selenium (Se) | 10 µg | 18.2% DV |
| Phosphorus (P) | 99 mg | 7.9% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 528 mg | 23% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.046 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.435 g | 3.1% DV |
| Monounsaturated Fat (MUFA) | 1.25 g | 4.2% DV |
| Polyunsaturated Fat (PUFA) | 0.529 g | 2.6% DV |
| Saturated Fat (SFA) | 1.98 g | 9.9% DV |
| Dietary Cholesterol | 85 mg | 28.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ravioli, cheese and spinach-filled, no sauce contains 150 calories (kcal), 6.62g of protein, 20.8g of carbohydrates (1g fiber, 0.26g total sugars), and 4.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ravioli, cheese and spinach-filled, no sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 1.24 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ravioli, cheese and spinach-filled, no sauce: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ravioli, cheese and spinach-filled, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.