Ravioli, cheese-filled, with cream sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Indulgent cheese-filled ravioli, bathed in a luxurious, velvety cream sauce, offering a rich and comforting culinary experience. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb fresh or frozen cheese-filled ravioli - 2 tbsp butter - 1 clove garlic, minced - 1 1/2 cups heavy cream - 1/2 cup grated Parmesan cheese - 1/4 cup fresh parsley, chopped - Salt and pepper to taste Instructions: 1. Cook ravioli according to package directions until al dente. Drain well. 2. While ravioli cooks, melt butter in a large skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant. 3. Pour in heavy cream and bring to a gentle simmer. Cook for 3-5 minutes, stirring occasionally, until slightly thickened. 4. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper. 5. Add drained ravioli to the cream sauce and toss gently to coat. 6. Stir in fresh parsley and serve immediately.
Per 100g reference serving, Ravioli, cheese-filled, with cream sauce provides 160 kcal of energy, 6.06g protein (15% of calories), 16.2g total carbohydrates (40% of calories, including 0.5g dietary fiber and 1.74g sugars), and 7.91g total fat (45% of calories).
Vitamins Profile in Ravioli, cheese-filled, with cream sauce (Per 100g)
Track how Ravioli, cheese-filled, with cream sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.43 µg | 17.9% DV |
| Vitamin A (RAE) | 100 µg | 11.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.62 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 3.8 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.16 mg | 13.3% DV |
| Vitamin B2 (Riboflavin) | 0.223 mg | 17.2% DV |
| Vitamin B3 (Niacin) | 1.09 mg | 6.8% DV |
| Vitamin B6 (Pyridoxine) | 0.062 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 44.1 mg | 8% DV |
| Preformed Retinol | 97 µg | 10.8% DV |
| Beta-Carotene | 26 µg | 0.7% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 61 µg | 0.6% DV |
Minerals & Electrolytes in Ravioli, cheese-filled, with cream sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.14 mg | 6.3% DV |
| Calcium (Ca) | 107 mg | 8.2% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 138 mg | 2.9% DV |
| Zinc (Zn) | 0.55 mg | 5% DV |
| Selenium (Se) | 8.1 µg | 14.7% DV |
| Phosphorus (P) | 113 mg | 9% DV |
| Copper (Cu) | 0.029 mg | 3.2% DV |
| Sodium (Na) | 475 mg | 20.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.096 g | 6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.19 g | 8.5% DV |
| Monounsaturated Fat (MUFA) | 2.73 g | 9.1% DV |
| Polyunsaturated Fat (PUFA) | 1.31 g | 6.6% DV |
| Saturated Fat (SFA) | 3.08 g | 15.4% DV |
| Dietary Cholesterol | 66 mg | 22% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Ravioli, cheese-filled, with cream sauce contains 160 calories (kcal), 6.06g of protein, 16.2g of carbohydrates (0.5g fiber, 1.74g total sugars), and 7.91g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ravioli, cheese-filled, with cream sauce has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ravioli, cheese-filled, with cream sauce: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ravioli, cheese-filled, with cream sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.