Pizza with cheese and extra vegetables, thin crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and healthy option, this thin-crust pizza is loaded with an abundance of fresh vegetables and melted cheese on a crispy base. --- RECIPE --- Servings: 2-4 Prep Time: 15 minutes Ingredients: - 1 pre-made thin pizza crust (12-inch) - 1/2 cup pizza sauce - 1 1/2 cups shredded mozzarella cheese - 2 cups mixed diced vegetables (e.g., bell peppers, onions, mushrooms, spinach) - 1 tbsp olive oil (for brushing crust edge) Instructions: 1. Preheat oven to 425F (220C). 2. Place pizza crust on a baking sheet or pizza stone. 3. Spread pizza sauce evenly over the crust, leaving a small border. Brush the crust edge with olive oil. 4. Sprinkle mozzarella cheese and a generous amount of mixed vegetables over the sauce. 5. Bake for 12-18 minutes, or until crust is golden, cheese is bubbly, and vegetables are tender-crisp. 6. Let cool slightly before slicing and serving.
Per 100g reference serving, Pizza with cheese and extra vegetables, thin crust provides 208 kcal of energy, 8.68g protein (17% of calories), 26g total carbohydrates (50% of calories, including 2.1g dietary fiber and 3.31g sugars), and 7.8g total fat (33% of calories).
Vitamins Profile in Pizza with cheese and extra vegetables, thin crust (Per 100g)
Track how Pizza with cheese and extra vegetables, thin crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.9 mg | 6.6% DV |
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin A (RAE) | 52 µg | 5.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.75 mg | 5% DV |
| Vitamin K (Phylloquinone) | 5.6 µg | 4.7% DV |
| Vitamin B1 (Thiamin) | 0.291 mg | 24.2% DV |
| Vitamin B2 (Riboflavin) | 0.18 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 3.11 mg | 19.4% DV |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 71 µg | 17.8% DV |
| Folate (Dietary Folate Equivalents) | 97 µg | 24.2% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 15 mg | 2.7% DV |
| Preformed Retinol | 44 µg | 4.9% DV |
| Beta-Carotene | 98 µg | 2.7% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 106 µg | 1.1% DV |
| Lycopene | 1380 µg | 13.8% DV |
Minerals & Electrolytes in Pizza with cheese and extra vegetables, thin crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.3 mg | 12.8% DV |
| Calcium (Ca) | 144 mg | 11.1% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 180 mg | 3.8% DV |
| Zinc (Zn) | 1.05 mg | 9.5% DV |
| Selenium (Se) | 16.1 µg | 29.3% DV |
| Phosphorus (P) | 168 mg | 13.4% DV |
| Copper (Cu) | 0.134 mg | 14.9% DV |
| Sodium (Na) | 441 mg | 19.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.129 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.12 g | 8% DV |
| Monounsaturated Fat (MUFA) | 2.42 g | 8.1% DV |
| Polyunsaturated Fat (PUFA) | 1.28 g | 6.4% DV |
| Saturated Fat (SFA) | 3.38 g | 16.9% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pizza with cheese and extra vegetables, thin crust contains 208 calories (kcal), 8.68g of protein, 26g of carbohydrates (2.1g fiber, 3.31g total sugars), and 7.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza with cheese and extra vegetables, thin crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 4.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza with cheese and extra vegetables, thin crust: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza with cheese and extra vegetables, thin crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.