Cheese sandwich, American cheese, on wheat bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome twist on a classic, featuring creamy American cheese between two slices of hearty wheat bread, offering a slightly nuttier flavor. --- RECIPE --- Servings: 1 Prep Time: 2 minutes Ingredients: - 2 slices wheat bread - 2 slices American cheese - Optional: 1 tsp mayonnaise or butter Instructions: 1. If desired, spread a thin layer of mayonnaise or butter on one side of each slice of wheat bread. 2. Place the American cheese slices on one piece of bread. 3. Top with the second slice of bread. 4. Serve immediately.
Per 100g reference serving, Cheese sandwich, American cheese, on wheat bread provides 295 kcal of energy, 13.6g protein (18% of calories), 29.7g total carbohydrates (40% of calories, including 3.2g dietary fiber and 5g sugars), and 13.5g total fat (42% of calories).
Vitamins Profile in Cheese sandwich, American cheese, on wheat bread (Per 100g)
Track how Cheese sandwich, American cheese, on wheat bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 2.7 µg | 13.5% DV |
| Vitamin B12 (Cobalamin) | 0.61 µg | 25.4% DV |
| Vitamin A (RAE) | 108 µg | 12% DV |
| Vitamin E (Alpha-Tocopherol) | 0.54 mg | 3.6% DV |
| Vitamin K (Phylloquinone) | 4.5 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.245 mg | 20.4% DV |
| Vitamin B2 (Riboflavin) | 0.264 mg | 20.3% DV |
| Vitamin B3 (Niacin) | 2.93 mg | 18.3% DV |
| Vitamin B6 (Pyridoxine) | 0.131 mg | 7.7% DV |
| Total Folate (Vitamin B9) | 48 µg | 12% DV |
| Folate (Dietary Folate Equivalents) | 54 µg | 13.5% DV |
| Natural Food Folate | 39 µg | 9.8% DV |
| Choline | 23.8 mg | 4.3% DV |
| Preformed Retinol | 103 µg | 11.4% DV |
| Beta-Carotene | 57 µg | 1.6% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 53 µg | 0.5% DV |
Minerals & Electrolytes in Cheese sandwich, American cheese, on wheat bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.16 mg | 12% DV |
| Calcium (Ca) | 532 mg | 40.9% DV |
| Magnesium (Mg) | 45 mg | 10.7% DV |
| Potassium (K) | 196 mg | 4.2% DV |
| Zinc (Zn) | 1.77 mg | 16.1% DV |
| Selenium (Se) | 23.8 µg | 43.3% DV |
| Phosphorus (P) | 362 mg | 29% DV |
| Copper (Cu) | 0.124 mg | 13.8% DV |
| Sodium (Na) | 848 mg | 36.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.138 g | 8.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.2 g | 8.6% DV |
| Monounsaturated Fat (MUFA) | 2.9 g | 9.7% DV |
| Polyunsaturated Fat (PUFA) | 1.36 g | 6.8% DV |
| Saturated Fat (SFA) | 6.85 g | 34.2% DV |
| Dietary Cholesterol | 36 mg | 12% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese sandwich, American cheese, on wheat bread contains 295 calories (kcal), 13.6g of protein, 29.7g of carbohydrates (3.2g fiber, 5g total sugars), and 13.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese sandwich, American cheese, on wheat bread has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 7.87 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese sandwich, American cheese, on wheat bread: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese sandwich, American cheese, on wheat bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.