Potato salad, home-prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved classic, home-prepared potato salad is a creamy, tangy, and satisfying side dish, perfect for picnics, barbecues, or any gathering. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 2 lbs russet or Yukon Gold potatoes, peeled and diced - 1/2 cup mayonnaise - 1/4 cup yellow mustard - 2 celery stalks, finely chopped - 1/4 cup red onion, finely chopped - 2 hard-boiled eggs, chopped (optional) - 2 tbsp fresh dill or parsley, chopped (optional) - 1 tbsp apple cider vinegar - Salt and black pepper to taste - Pinch of paprika for garnish Instructions: 1. Place diced potatoes in a large pot and cover with cold water. Add a pinch of salt. 2. Bring to a boil, then reduce heat and simmer until potatoes are fork-tender, about 10-15 minutes. Do not overcook. 3. Drain the potatoes thoroughly and let them cool slightly in a colander for about 5-10 minutes to allow excess steam to escape. 4. In a large bowl, whisk together mayonnaise, mustard, apple cider vinegar, salt, and pepper. 5. Add the slightly cooled potatoes, chopped celery, red onion, and chopped hard-boiled eggs (if using) to the bowl. 6. Gently fold all ingredients together until the potatoes are evenly coated. Be careful not to mash the potatoes too much. 7. Stir in fresh dill or parsley (if using). 8. Taste and adjust seasoning as needed. For best flavor, cover and refrigerate for at least 1 hour before serving. 9. Garnish with a sprinkle of paprika before serving.
Per 100g reference serving, Potato salad, home-prepared provides 143 kcal of energy, 2.68g protein (8% of calories), 11.2g total carbohydrates (35% of calories, including 1.3g dietary fiber and 0g sugars), and 8.2g total fat (57% of calories).
Vitamins Profile in Potato salad, home-prepared (Per 100g)
Track how Potato salad, home-prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10 mg | 11.1% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 0.89 mg | 5.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.534 mg | 10.7% DV |
| Vitamin B6 (Pyridoxine) | 0.141 mg | 8.3% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Preformed Retinol | 29 µg | 3.2% DV |
| Beta-Carotene | 36 µg | 1% DV |
Minerals & Electrolytes in Potato salad, home-prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.65 mg | 3.6% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 254 mg | 5.4% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 4.1 µg | 7.5% DV |
| Phosphorus (P) | 52 mg | 4.2% DV |
| Copper (Cu) | 0.118 mg | 13.1% DV |
| Manganese (Mn) | 0.101 mg | 4.4% DV |
| Sodium (Na) | 529 mg | 23% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.37 g | 23.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.35 g | 23.9% DV |
| Monounsaturated Fat (MUFA) | 2.48 g | 8.3% DV |
| Polyunsaturated Fat (PUFA) | 3.74 g | 18.7% DV |
| Saturated Fat (SFA) | 1.43 g | 7.1% DV |
| Dietary Cholesterol | 68 mg | 22.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.202 g | 6.7% DV |
| Isoleucine (BCAA) | 0.141 g | 9.4% DV |
| Valine (BCAA) | 0.172 g | 9.6% DV |
| Lysine | 0.171 g | 8.1% DV |
| Methionine | 0.066 g | 6.6% DV |
| Tryptophan | 0.042 g | 10.5% DV |
| Phenylalanine | 0.135 g | 9% DV |
| Threonine | 0.116 g | 10.5% DV |
| Histidine | 0.062 g | 7.8% DV |
| Glycine | 0.086 g | 2.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato salad, home-prepared contains 143 calories (kcal), 2.68g of protein, 11.2g of carbohydrates (1.3g fiber, 0g total sugars), and 8.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato salad, home-prepared has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -2.73 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato salad, home-prepared: Celery, Eggs, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato salad, home-prepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.