Ham and cheese loaf or roll: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic deli staple, this loaf or roll combines the savory taste of ham with the creamy tang of cheese, often sliced thin for sandwiches or platters.
Per 100g reference serving, Ham and cheese loaf or roll provides 241 kcal of energy, 13.6g protein (23% of calories), 4g total carbohydrates (7% of calories, including 0g dietary fiber and 0g sugars), and 18.7g total fat (70% of calories).
Vitamins Profile in Ham and cheese loaf or roll (Per 100g)
Track how Ham and cheese loaf or roll contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.81 µg | 33.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.601 mg | 50.1% DV |
| Vitamin B2 (Riboflavin) | 0.187 mg | 14.4% DV |
| Vitamin B3 (Niacin) | 3.45 mg | 21.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.52 mg | 10.4% DV |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 15.3% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 66.3 mg | 12.1% DV |
| Betaine (Trimethylglycine) | 6.5 mg | 2.6% DV |
Minerals & Electrolytes in Ham and cheese loaf or roll (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.91 mg | 5.1% DV |
| Calcium (Ca) | 58 mg | 4.5% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 294 mg | 6.3% DV |
| Zinc (Zn) | 2 mg | 18.2% DV |
| Selenium (Se) | 34.6 µg | 62.9% DV |
| Phosphorus (P) | 253 mg | 20.2% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Sodium (Na) | 1000 mg | 43.5% DV |
| Fluoride (F) | 36.3 µg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.25 g | 15.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.77 g | 12.7% DV |
| Monounsaturated Fat (MUFA) | 8.59 g | 28.6% DV |
| Polyunsaturated Fat (PUFA) | 2.02 g | 10.1% DV |
| Saturated Fat (SFA) | 6.97 g | 34.8% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.35 g | 45.1% DV |
| Isoleucine (BCAA) | 0.754 g | 50.3% DV |
| Valine (BCAA) | 0.802 g | 44.6% DV |
| Lysine | 1.51 g | 71.8% DV |
| Methionine | 0.439 g | 43.9% DV |
| Tryptophan | 0.207 g | 51.7% DV |
| Phenylalanine | 0.691 g | 46.1% DV |
| Threonine | 0.719 g | 65.4% DV |
| Histidine | 0.677 g | 84.6% DV |
| Glycine | 0.748 g | 24.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Ham and cheese loaf or roll contains 241 calories (kcal), 13.6g of protein, 4g of carbohydrates (0g fiber, 0g total sugars), and 18.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ham and cheese loaf or roll has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 8.68 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ham and cheese loaf or roll: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ham and cheese loaf or roll by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.