Longans, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A small, translucent-fleshed tropical fruit, similar to a litchi but with a slightly less aromatic and sweeter flavor, often called "dragon's eye."
Per 100g reference serving, Longans, raw provides 60 kcal of energy, 1.31g protein (8% of calories), 15.1g total carbohydrates (91% of calories, including 1.1g dietary fiber and 0g sugars), and 0.1g total fat (1% of calories).
Vitamins Profile in Longans, raw (Per 100g)
Track how Longans, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 84 mg | 93.3% DV |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.6% DV |
| Vitamin B2 (Riboflavin) | 0.14 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 0.3 mg | 1.9% DV |
Minerals & Electrolytes in Longans, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.13 mg | 0.7% DV |
| Calcium (Ca) | 1 mg | 0.1% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 266 mg | 5.7% DV |
| Zinc (Zn) | 0.05 mg | 0.5% DV |
| Phosphorus (P) | 21 mg | 1.7% DV |
| Copper (Cu) | 0.169 mg | 18.8% DV |
| Manganese (Mn) | 0.052 mg | 2.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.054 g | 1.8% DV |
| Isoleucine (BCAA) | 0.026 g | 1.7% DV |
| Valine (BCAA) | 0.058 g | 3.2% DV |
| Lysine | 0.046 g | 2.2% DV |
| Methionine | 0.013 g | 1.3% DV |
| Phenylalanine | 0.03 g | 2% DV |
| Threonine | 0.034 g | 3.1% DV |
| Histidine | 0.012 g | 1.5% DV |
| Glycine | 0.042 g | 1.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Longans, raw contains 60 calories (kcal), 1.31g of protein, 15.1g of carbohydrates (1.1g fiber, 0g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Longans, raw has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of -4.44 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Longans, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Longans, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.