Crackers, whole-wheat, low salt: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Wholesome and crunchy crackers made with whole-wheat flour, offering a nutty flavor and reduced salt content for a healthier snack.
Per 100g reference serving, Crackers, whole-wheat, low salt provides 443 kcal of energy, 8.8g protein (8% of calories), 68.6g total carbohydrates (59% of calories, including 10.5g dietary fiber and 0.37g sugars), and 17.2g total fat (33% of calories).
Vitamins Profile in Crackers, whole-wheat, low salt (Per 100g)
Track how Crackers, whole-wheat, low salt contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.86 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 8.3 µg | 6.9% DV |
| Vitamin B1 (Thiamin) | 0.201 mg | 16.8% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 4.52 mg | 28.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.813 mg | 16.3% DV |
| Vitamin B6 (Pyridoxine) | 0.183 mg | 10.8% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 27.2 mg | 4.9% DV |
| Lutein + Zeaxanthin | 179 µg | 1.8% DV |
Minerals & Electrolytes in Crackers, whole-wheat, low salt (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.08 mg | 17.1% DV |
| Calcium (Ca) | 50 mg | 3.8% DV |
| Magnesium (Mg) | 99 mg | 23.6% DV |
| Potassium (K) | 297 mg | 6.3% DV |
| Zinc (Zn) | 2.15 mg | 19.5% DV |
| Selenium (Se) | 14.7 µg | 26.7% DV |
| Phosphorus (P) | 295 mg | 23.6% DV |
| Copper (Cu) | 0.444 mg | 49.3% DV |
| Manganese (Mn) | 2.25 mg | 97.7% DV |
| Sodium (Na) | 186 mg | 8.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.376 g | 23.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.22 g | 44.4% DV |
| Monounsaturated Fat (MUFA) | 5.88 g | 19.6% DV |
| Polyunsaturated Fat (PUFA) | 6.6 g | 33% DV |
| Saturated Fat (SFA) | 3.39 g | 17% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.6 g | 20% DV |
| Isoleucine (BCAA) | 0.329 g | 21.9% DV |
| Valine (BCAA) | 0.401 g | 22.3% DV |
| Lysine | 0.245 g | 11.7% DV |
| Methionine | 0.137 g | 13.7% DV |
| Tryptophan | 0.137 g | 34.2% DV |
| Phenylalanine | 0.419 g | 27.9% DV |
| Threonine | 0.256 g | 23.3% DV |
| Histidine | 0.206 g | 25.7% DV |
| Glycine | 0.358 g | 11.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crackers, whole-wheat, low salt contains 443 calories (kcal), 8.8g of protein, 68.6g of carbohydrates (10.5g fiber, 0.37g total sugars), and 17.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, whole-wheat, low salt has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 5.77 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, whole-wheat, low salt: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, whole-wheat, low salt by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.