Fish, tuna salad: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic, creamy tuna salad, combining flaky tuna with mayonnaise and crisp vegetables, perfect for sandwiches or a light lunch. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 1 (5 oz) can tuna in water or oil, drained - 1/4 cup mayonnaise (or more, to taste) - 1 stalk celery, finely chopped - 2 tbsp red onion, finely minced (optional) - 1/2 tsp Dijon mustard (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, flake the drained tuna with a fork. 2. Add mayonnaise, chopped celery, minced red onion (if using), and Dijon mustard (if using) to the tuna. 3. Mix gently until all ingredients are well combined. 4. Season with salt and black pepper to taste. 5. Serve immediately on bread, crackers, or lettuce wraps, or chill for later.
Per 100g reference serving, Fish, tuna salad provides 187 kcal of energy, 16g protein (35% of calories), 9.41g total carbohydrates (20% of calories, including 0g dietary fiber and 0g sugars), and 9.26g total fat (45% of calories).
Vitamins Profile in Fish, tuna salad (Per 100g)
Track how Fish, tuna salad contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.2 mg | 2.4% DV |
| Vitamin B12 (Cobalamin) | 1.2 µg | 50% DV |
| Vitamin A (RAE) | 24 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.6% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 6.7 mg | 41.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.26 mg | 5.2% DV |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
Minerals & Electrolytes in Fish, tuna salad (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 178 mg | 3.8% DV |
| Zinc (Zn) | 0.56 mg | 5.1% DV |
| Selenium (Se) | 41.2 µg | 74.9% DV |
| Phosphorus (P) | 178 mg | 14.2% DV |
| Copper (Cu) | 0.145 mg | 16.1% DV |
| Manganese (Mn) | 0.04 mg | 1.7% DV |
| Sodium (Na) | 402 mg | 17.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.055 g | 11% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.014 g | 2.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.332 g | 20.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.72 g | 26.6% DV |
| Monounsaturated Fat (MUFA) | 2.89 g | 9.6% DV |
| Polyunsaturated Fat (PUFA) | 4.12 g | 20.6% DV |
| Saturated Fat (SFA) | 1.54 g | 7.7% DV |
| Dietary Cholesterol | 13 mg | 4.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.29 g | 43.1% DV |
| Isoleucine (BCAA) | 0.739 g | 49.3% DV |
| Valine (BCAA) | 0.824 g | 45.8% DV |
| Lysine | 1.46 g | 69.4% DV |
| Methionine | 0.47 g | 47% DV |
| Tryptophan | 0.18 g | 45% DV |
| Phenylalanine | 0.626 g | 41.7% DV |
| Threonine | 0.701 g | 63.7% DV |
| Histidine | 0.467 g | 58.4% DV |
| Glycine | 0.767 g | 25.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fish, tuna salad contains 187 calories (kcal), 16g of protein, 9.41g of carbohydrates (0g fiber, 0g total sugars), and 9.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, tuna salad has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 9.99 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, tuna salad: Soybeans, Fish, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, tuna salad by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.