Bread, reduced-calorie, oatmeal: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter version of oatmeal bread, offering the comforting texture and subtle sweetness of oats with fewer calories.
Per 100g reference serving, Bread, reduced-calorie, oatmeal provides 210 kcal of energy, 7.6g protein (13% of calories), 43.3g total carbohydrates (74% of calories, including 0g dietary fiber and 0g sugars), and 3.5g total fat (13% of calories).
Vitamins Profile in Bread, reduced-calorie, oatmeal (Per 100g)
Track how Bread, reduced-calorie, oatmeal contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.348 mg | 29% DV |
| Vitamin B2 (Riboflavin) | 0.28 mg | 21.5% DV |
| Vitamin B3 (Niacin) | 3.03 mg | 18.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.431 mg | 8.6% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 55 µg | 13.8% DV |
| Folate (Dietary Folate Equivalents) | 70 µg | 17.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
Minerals & Electrolytes in Bread, reduced-calorie, oatmeal (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.3 mg | 12.8% DV |
| Calcium (Ca) | 115 mg | 8.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 124 mg | 2.6% DV |
| Zinc (Zn) | 0.83 mg | 7.5% DV |
| Selenium (Se) | 23 µg | 41.8% DV |
| Phosphorus (P) | 100 mg | 8% DV |
| Copper (Cu) | 0.099 mg | 11% DV |
| Manganese (Mn) | 0.539 mg | 23.4% DV |
| Sodium (Na) | 388 mg | 16.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.063 g | 3.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.29 g | 9.2% DV |
| Monounsaturated Fat (MUFA) | 0.822 g | 2.7% DV |
| Polyunsaturated Fat (PUFA) | 1.35 g | 6.8% DV |
| Saturated Fat (SFA) | 0.599 g | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.562 g | 18.7% DV |
| Isoleucine (BCAA) | 0.312 g | 20.8% DV |
| Valine (BCAA) | 0.359 g | 19.9% DV |
| Lysine | 0.259 g | 12.3% DV |
| Methionine | 0.138 g | 13.8% DV |
| Tryptophan | 0.096 g | 24% DV |
| Phenylalanine | 0.381 g | 25.4% DV |
| Threonine | 0.234 g | 21.3% DV |
| Histidine | 0.17 g | 21.2% DV |
| Glycine | 0.282 g | 9.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, reduced-calorie, oatmeal contains 210 calories (kcal), 7.6g of protein, 43.3g of carbohydrates (0g fiber, 0g total sugars), and 3.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, reduced-calorie, oatmeal has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, reduced-calorie, oatmeal: Cereals containing gluten (oats), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, reduced-calorie, oatmeal by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.