Bread, rice bran, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Wholesome bread made with rice bran, offering a unique texture and nutty flavor, enhanced by toasting for a crisp exterior.
Per 100g reference serving, Bread, rice bran, toasted provides 264 kcal of energy, 9.7g protein (14% of calories), 47.3g total carbohydrates (69% of calories, including 5.3g dietary fiber and 5.08g sugars), and 5g total fat (17% of calories).
Vitamins Profile in Bread, rice bran, toasted (Per 100g)
Track how Bread, rice bran, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.71 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.568 mg | 47.3% DV |
| Vitamin B2 (Riboflavin) | 0.293 mg | 22.5% DV |
| Vitamin B3 (Niacin) | 6.66 mg | 41.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.26 mg | 5.2% DV |
| Vitamin B6 (Pyridoxine) | 0.208 mg | 12.2% DV |
| Total Folate (Vitamin B9) | 79 µg | 19.8% DV |
| Folate (Dietary Folate Equivalents) | 118 µg | 29.5% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 15.9 mg | 2.9% DV |
| Lutein + Zeaxanthin | 51 µg | 0.5% DV |
Minerals & Electrolytes in Bread, rice bran, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.92 mg | 21.8% DV |
| Calcium (Ca) | 75 mg | 5.8% DV |
| Magnesium (Mg) | 76 mg | 18.1% DV |
| Potassium (K) | 212 mg | 4.5% DV |
| Zinc (Zn) | 1.38 mg | 12.5% DV |
| Selenium (Se) | 31.2 µg | 56.7% DV |
| Phosphorus (P) | 174 mg | 13.9% DV |
| Copper (Cu) | 0.182 mg | 20.2% DV |
| Manganese (Mn) | 1.52 mg | 66.1% DV |
| Sodium (Na) | 292 mg | 12.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.115 g | 7.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.8 g | 12.8% DV |
| Monounsaturated Fat (MUFA) | 1.8 g | 6% DV |
| Polyunsaturated Fat (PUFA) | 1.91 g | 9.6% DV |
| Saturated Fat (SFA) | 0.771 g | 3.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.679 g | 22.6% DV |
| Isoleucine (BCAA) | 0.377 g | 25.1% DV |
| Valine (BCAA) | 0.437 g | 24.3% DV |
| Lysine | 0.282 g | 13.4% DV |
| Methionine | 0.169 g | 16.9% DV |
| Tryptophan | 0.116 g | 29% DV |
| Phenylalanine | 0.478 g | 31.9% DV |
| Threonine | 0.292 g | 26.5% DV |
| Histidine | 0.215 g | 26.9% DV |
| Glycine | 0.374 g | 12.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, rice bran, toasted contains 264 calories (kcal), 9.7g of protein, 47.3g of carbohydrates (5.3g fiber, 5.08g total sugars), and 5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, rice bran, toasted has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.79 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, rice bran, toasted: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, rice bran, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.