Bread, rice bran: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique bread made with rice bran, offering a distinct texture and potentially a slightly nutty flavor, often chosen for its nutritional profile.
Per 100g reference serving, Bread, rice bran provides 243 kcal of energy, 8.9g protein (14% of calories), 43.5g total carbohydrates (69% of calories, including 4.9g dietary fiber and 4.67g sugars), and 4.6g total fat (17% of calories).
Vitamins Profile in Bread, rice bran (Per 100g)
Track how Bread, rice bran contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.65 mg | 4.3% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.653 mg | 54.4% DV |
| Vitamin B2 (Riboflavin) | 0.3 mg | 23.1% DV |
| Vitamin B3 (Niacin) | 6.81 mg | 42.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.776 mg | 15.5% DV |
| Vitamin B6 (Pyridoxine) | 0.268 mg | 15.8% DV |
| Total Folate (Vitamin B9) | 86 µg | 21.5% DV |
| Folate (Dietary Folate Equivalents) | 125 µg | 31.2% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 18.7 mg | 3.4% DV |
| Lutein + Zeaxanthin | 49 µg | 0.5% DV |
Minerals & Electrolytes in Bread, rice bran (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.61 mg | 20.1% DV |
| Calcium (Ca) | 69 mg | 5.3% DV |
| Magnesium (Mg) | 80 mg | 19% DV |
| Potassium (K) | 215 mg | 4.6% DV |
| Zinc (Zn) | 1.31 mg | 11.9% DV |
| Selenium (Se) | 28.7 µg | 52.2% DV |
| Phosphorus (P) | 178 mg | 14.2% DV |
| Copper (Cu) | 0.184 mg | 20.4% DV |
| Manganese (Mn) | 1.58 mg | 68.9% DV |
| Sodium (Na) | 269 mg | 11.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.106 g | 6.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.65 g | 11.8% DV |
| Monounsaturated Fat (MUFA) | 1.65 g | 5.5% DV |
| Polyunsaturated Fat (PUFA) | 1.76 g | 8.8% DV |
| Saturated Fat (SFA) | 0.709 g | 3.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.624 g | 20.8% DV |
| Isoleucine (BCAA) | 0.347 g | 23.1% DV |
| Valine (BCAA) | 0.402 g | 22.3% DV |
| Lysine | 0.259 g | 12.3% DV |
| Methionine | 0.156 g | 15.6% DV |
| Tryptophan | 0.106 g | 26.5% DV |
| Phenylalanine | 0.439 g | 29.3% DV |
| Threonine | 0.268 g | 24.4% DV |
| Histidine | 0.197 g | 24.6% DV |
| Glycine | 0.344 g | 11.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, rice bran contains 243 calories (kcal), 8.9g of protein, 43.5g of carbohydrates (4.9g fiber, 4.67g total sugars), and 4.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, rice bran has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.45 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, rice bran: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, rice bran by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.