Beets, canned, drained solids: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and earthy canned beet slices or chunks, drained of their liquid, offering a convenient and colorful addition to salads or side dishes.
Per 100g reference serving, Beets, canned, drained solids provides 31 kcal of energy, 0.91g protein (11% of calories), 7.21g total carbohydrates (85% of calories, including 1.8g dietary fiber and 5.51g sugars), and 0.14g total fat (4% of calories).
Vitamins Profile in Beets, canned, drained solids (Per 100g)
Track how Beets, canned, drained solids contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.1 mg | 4.6% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 0.157 mg | 1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.156 mg | 3.1% DV |
| Vitamin B6 (Pyridoxine) | 0.057 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
| Choline | 7.5 mg | 1.4% DV |
| Betaine (Trimethylglycine) | 256 mg | 100% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
Minerals & Electrolytes in Beets, canned, drained solids (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.82 mg | 10.1% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 148 mg | 3.1% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 17 mg | 1.4% DV |
| Copper (Cu) | 0.059 mg | 6.6% DV |
| Manganese (Mn) | 0.287 mg | 12.5% DV |
| Sodium (Na) | 194 mg | 8.4% DV |
| Fluoride (F) | 26.3 µg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.045 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.027 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.049 g | 0.2% DV |
| Saturated Fat (SFA) | 0.022 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.039 g | 1.3% DV |
| Isoleucine (BCAA) | 0.027 g | 1.8% DV |
| Valine (BCAA) | 0.032 g | 1.8% DV |
| Lysine | 0.033 g | 1.6% DV |
| Methionine | 0.01 g | 1% DV |
| Tryptophan | 0.011 g | 2.7% DV |
| Phenylalanine | 0.026 g | 1.7% DV |
| Threonine | 0.027 g | 2.5% DV |
| Histidine | 0.012 g | 1.5% DV |
| Glycine | 0.018 g | 0.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beets, canned, drained solids contains 31 calories (kcal), 0.91g of protein, 7.21g of carbohydrates (1.8g fiber, 5.51g total sugars), and 0.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beets, canned, drained solids has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.67 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Beets, canned, drained solids: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beets, canned, drained solids by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.