Barley, pearled, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked pearled barley, tender and slightly chewy, with a subtle nutty flavor, perfect as a hearty side dish or addition to salads and soups.
Per 100g reference serving, Barley, pearled, cooked provides 123 kcal of energy, 2.26g protein (7% of calories), 28.2g total carbohydrates (90% of calories, including 3.8g dietary fiber and 0.28g sugars), and 0.44g total fat (3% of calories).
Vitamins Profile in Barley, pearled, cooked (Per 100g)
Track how Barley, pearled, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.083 mg | 6.9% DV |
| Vitamin B2 (Riboflavin) | 0.062 mg | 4.8% DV |
| Vitamin B3 (Niacin) | 2.06 mg | 12.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.135 mg | 2.7% DV |
| Vitamin B6 (Pyridoxine) | 0.115 mg | 6.8% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 13.4 mg | 2.4% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Lutein + Zeaxanthin | 56 µg | 0.6% DV |
Minerals & Electrolytes in Barley, pearled, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.33 mg | 7.4% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 93 mg | 2% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 8.6 µg | 15.6% DV |
| Phosphorus (P) | 54 mg | 4.3% DV |
| Copper (Cu) | 0.105 mg | 11.7% DV |
| Manganese (Mn) | 0.259 mg | 11.3% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.021 g | 1.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.193 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 0.057 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.214 g | 1.1% DV |
| Saturated Fat (SFA) | 0.093 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.154 g | 5.1% DV |
| Isoleucine (BCAA) | 0.083 g | 5.5% DV |
| Valine (BCAA) | 0.111 g | 6.2% DV |
| Lysine | 0.084 g | 4% DV |
| Methionine | 0.043 g | 4.3% DV |
| Tryptophan | 0.038 g | 9.5% DV |
| Phenylalanine | 0.127 g | 8.5% DV |
| Threonine | 0.077 g | 7% DV |
| Histidine | 0.051 g | 6.4% DV |
| Glycine | 0.082 g | 2.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Barley, pearled, cooked contains 123 calories (kcal), 2.26g of protein, 28.2g of carbohydrates (3.8g fiber, 0.28g total sugars), and 0.44g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barley, pearled, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.437 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Barley, pearled, cooked: Cereals containing gluten (barley), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barley, pearled, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.