Beans, snap, yellow, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp and tender, raw yellow snap beans (wax beans) have a mild, slightly sweet flavor, perfect for fresh salads or light cooking.
Per 100g reference serving, Beans, snap, yellow, raw provides 31 kcal of energy, 1.82g protein (20% of calories), 7.13g total carbohydrates (77% of calories, including 3.4g dietary fiber and 3.27g sugars), and 0.12g total fat (3% of calories).
Vitamins Profile in Beans, snap, yellow, raw (Per 100g)
Track how Beans, snap, yellow, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16.3 mg | 18.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.41 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 43.2 µg | 36% DV |
| Vitamin B1 (Thiamin) | 0.084 mg | 7% DV |
| Vitamin B2 (Riboflavin) | 0.105 mg | 8.1% DV |
| Vitamin B3 (Niacin) | 0.752 mg | 4.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.094 mg | 1.9% DV |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 37 µg | 9.2% DV |
| Choline | 15.3 mg | 2.8% DV |
Minerals & Electrolytes in Beans, snap, yellow, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.04 mg | 5.8% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 209 mg | 4.4% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 38 mg | 3% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Manganese (Mn) | 0.214 mg | 9.3% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.036 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.023 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.005 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.059 g | 0.3% DV |
| Saturated Fat (SFA) | 0.026 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.112 g | 3.7% DV |
| Isoleucine (BCAA) | 0.066 g | 4.4% DV |
| Valine (BCAA) | 0.09 g | 5% DV |
| Lysine | 0.088 g | 4.2% DV |
| Methionine | 0.022 g | 2.2% DV |
| Tryptophan | 0.019 g | 4.7% DV |
| Phenylalanine | 0.067 g | 4.5% DV |
| Threonine | 0.079 g | 7.2% DV |
| Histidine | 0.034 g | 4.2% DV |
| Glycine | 0.065 g | 2.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beans, snap, yellow, raw contains 31 calories (kcal), 1.82g of protein, 7.13g of carbohydrates (3.4g fiber, 3.27g total sugars), and 0.12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beans, snap, yellow, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.22 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Beans, snap, yellow, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beans, snap, yellow, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.