Refried beans, canned, traditional style: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Creamy and savory traditional refried beans, conveniently canned for quick preparation, a staple in Mexican-inspired meals.
Per 100g reference serving, Refried beans, canned, traditional style provides 90 kcal of energy, 4.98g protein (22% of calories), 13.6g total carbohydrates (59% of calories, including 3.7g dietary fiber and 0.54g sugars), and 2.01g total fat (19% of calories).
Vitamins Profile in Refried beans, canned, traditional style (Per 100g)
Track how Refried beans, canned, traditional style contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6 mg | 6.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.98 mg | 6.5% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.076 mg | 6.3% DV |
| Vitamin B2 (Riboflavin) | 0.079 mg | 6.1% DV |
| Vitamin B3 (Niacin) | 0.367 mg | 2.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.189 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.103 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 21.2 mg | 3.9% DV |
Minerals & Electrolytes in Refried beans, canned, traditional style (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.44 mg | 8% DV |
| Calcium (Ca) | 29 mg | 2.2% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 319 mg | 6.8% DV |
| Zinc (Zn) | 0.58 mg | 5.3% DV |
| Selenium (Se) | 5.8 µg | 10.5% DV |
| Phosphorus (P) | 92 mg | 7.4% DV |
| Copper (Cu) | 0.129 mg | 14.3% DV |
| Manganese (Mn) | 0.289 mg | 12.6% DV |
| Sodium (Na) | 370 mg | 16.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.169 g | 10.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.361 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 0.601 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.543 g | 2.7% DV |
| Saturated Fat (SFA) | 0.631 g | 3.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.438 g | 14.6% DV |
| Isoleucine (BCAA) | 0.242 g | 16.1% DV |
| Valine (BCAA) | 0.287 g | 15.9% DV |
| Lysine | 0.377 g | 18% DV |
| Methionine | 0.083 g | 8.3% DV |
| Tryptophan | 0.065 g | 16.2% DV |
| Phenylalanine | 0.297 g | 19.8% DV |
| Threonine | 0.231 g | 21% DV |
| Histidine | 0.153 g | 19.1% DV |
| Glycine | 0.214 g | 7.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Refried beans, canned, traditional style contains 90 calories (kcal), 4.98g of protein, 13.6g of carbohydrates (3.7g fiber, 0.54g total sugars), and 2.01g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Refried beans, canned, traditional style has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.14 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Refried beans, canned, traditional style: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Refried beans, canned, traditional style by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.