Beans, pink, mature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw pink beans are small to medium-sized legumes with a pale pink hue, offering a delicate flavor and creamy texture when cooked, popular in Caribbean and Mexican cuisine.
Per 100g reference serving, Beans, pink, mature seeds, raw provides 343 kcal of energy, 21g protein (24% of calories), 64.2g total carbohydrates (73% of calories, including 12.7g dietary fiber and 2.14g sugars), and 1.13g total fat (3% of calories).
Vitamins Profile in Beans, pink, mature seeds, raw (Per 100g)
Track how Beans, pink, mature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 5.7 µg | 4.8% DV |
| Vitamin B1 (Thiamin) | 0.772 mg | 64.3% DV |
| Vitamin B2 (Riboflavin) | 0.192 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 1.89 mg | 11.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.997 mg | 19.9% DV |
| Vitamin B6 (Pyridoxine) | 0.527 mg | 31% DV |
| Total Folate (Vitamin B9) | 463 µg | 100% DV |
| Folate (Dietary Folate Equivalents) | 463 µg | 100% DV |
| Natural Food Folate | 463 µg | 100% DV |
| Choline | 67.2 mg | 12.2% DV |
Minerals & Electrolytes in Beans, pink, mature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.77 mg | 37.6% DV |
| Calcium (Ca) | 130 mg | 10% DV |
| Magnesium (Mg) | 182 mg | 43.3% DV |
| Potassium (K) | 1464 mg | 31.1% DV |
| Zinc (Zn) | 2.55 mg | 23.2% DV |
| Selenium (Se) | 13 µg | 23.6% DV |
| Phosphorus (P) | 415 mg | 33.2% DV |
| Copper (Cu) | 0.81 mg | 90% DV |
| Manganese (Mn) | 1.38 mg | 59.8% DV |
| Sodium (Na) | 8 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.222 g | 13.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.265 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 0.098 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.487 g | 2.4% DV |
| Saturated Fat (SFA) | 0.292 g | 1.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.67 g | 55.8% DV |
| Isoleucine (BCAA) | 0.925 g | 61.7% DV |
| Valine (BCAA) | 1.1 g | 60.9% DV |
| Lysine | 1.44 g | 68.5% DV |
| Methionine | 0.315 g | 31.5% DV |
| Tryptophan | 0.248 g | 62% DV |
| Phenylalanine | 1.13 g | 75.5% DV |
| Threonine | 0.882 g | 80.2% DV |
| Histidine | 0.583 g | 72.9% DV |
| Glycine | 0.818 g | 27.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beans, pink, mature seeds, raw contains 343 calories (kcal), 21g of protein, 64.2g of carbohydrates (12.7g fiber, 2.14g total sugars), and 1.13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beans, pink, mature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -11.5 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Beans, pink, mature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beans, pink, mature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.