Zucchini, pickled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender zucchini slices preserved in a flavorful brine, offering a refreshing and slightly sweet-tart bite, perfect as a side or snack.
Per 100g reference serving, Zucchini, pickled provides 35 kcal of energy, 1g protein (11% of calories), 7.44g total carbohydrates (82% of calories, including 0.8g dietary fiber and 6.94g sugars), and 0.28g total fat (7% of calories).
Vitamins Profile in Zucchini, pickled (Per 100g)
Track how Zucchini, pickled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.6 mg | 14% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 3.6 µg | 3% DV |
| Vitamin B1 (Thiamin) | 0.034 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.075 mg | 5.8% DV |
| Vitamin B3 (Niacin) | 0.355 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.122 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 7.9 mg | 1.4% DV |
| Beta-Carotene | 95 µg | 2.6% DV |
| Lutein + Zeaxanthin | 1674 µg | 16.7% DV |
Minerals & Electrolytes in Zucchini, pickled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 217 mg | 4.6% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 32 mg | 2.6% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 951 mg | 41.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.051 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.025 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.009 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.075 g | 0.4% DV |
| Saturated Fat (SFA) | 0.07 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Zucchini, pickled contains 35 calories (kcal), 1g of protein, 7.44g of carbohydrates (0.8g fiber, 6.94g total sugars), and 0.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Zucchini, pickled has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -3.47 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Zucchini, pickled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Zucchini, pickled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.