Turkey, neck: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich in flavor and collagen, turkey neck is excellent for making deeply savory broths, stocks, and gravies.
Per 100g reference serving, Turkey, neck provides 161 kcal of energy, 22.3g protein (58% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 7.3g total fat (42% of calories).
Vitamins Profile in Turkey, neck (Per 100g)
Track how Turkey, neck contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 1.41 µg | 58.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.64 mg | 4.3% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.286 mg | 22% DV |
| Vitamin B3 (Niacin) | 5.83 mg | 36.4% DV |
| Vitamin B6 (Pyridoxine) | 0.372 mg | 21.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 77.1 mg | 14% DV |
Minerals & Electrolytes in Turkey, neck (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.17 mg | 6.5% DV |
| Calcium (Ca) | 58 mg | 4.5% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 113 mg | 2.4% DV |
| Zinc (Zn) | 4 mg | 36.4% DV |
| Selenium (Se) | 35.9 µg | 65.3% DV |
| Phosphorus (P) | 180 mg | 14.4% DV |
| Copper (Cu) | 0.157 mg | 17.4% DV |
| Sodium (Na) | 566 mg | 24.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.015 g | 3% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.091 g | 5.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.75 g | 12.5% DV |
| Monounsaturated Fat (MUFA) | 2.51 g | 8.4% DV |
| Polyunsaturated Fat (PUFA) | 2.02 g | 10.1% DV |
| Saturated Fat (SFA) | 2.2 g | 11% DV |
| Dietary Cholesterol | 127 mg | 42.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey, neck contains 161 calories (kcal), 22.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 7.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, neck has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 14 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, neck: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, neck by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.