Yogurt, nonfat milk, fruit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the sweet and tangy taste of fruit blended into creamy nonfat yogurt, a guilt-free and flavorful snack packed with goodness.
Per 100g reference serving, Yogurt, nonfat milk, fruit provides 46 kcal of energy, 3.64g protein (32% of calories), 7.64g total carbohydrates (67% of calories, including 0g dietary fiber and 7.09g sugars), and 0.08g total fat (1% of calories).
Vitamins Profile in Yogurt, nonfat milk, fruit (Per 100g)
Track how Yogurt, nonfat milk, fruit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.041 mg | 3.4% DV |
| Vitamin B2 (Riboflavin) | 0.202 mg | 15.5% DV |
| Vitamin B3 (Niacin) | 0.107 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.046 mg | 2.7% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 13.2 mg | 2.4% DV |
Minerals & Electrolytes in Yogurt, nonfat milk, fruit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 144 mg | 11.1% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 181 mg | 3.9% DV |
| Zinc (Zn) | 0.52 mg | 4.7% DV |
| Selenium (Se) | 3.1 µg | 5.6% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.002 mg | 0.2% DV |
| Sodium (Na) | 45 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.003 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.043 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.004 g | 0% DV |
| Saturated Fat (SFA) | 0.1 g | 0.5% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Yogurt, nonfat milk, fruit contains 46 calories (kcal), 3.64g of protein, 7.64g of carbohydrates (0g fiber, 7.09g total sugars), and 0.08g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, nonfat milk, fruit has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -0.194 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, nonfat milk, fruit: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, nonfat milk, fruit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.