Rice, cooked with coconut milk: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fragrant and creamy side dish, white rice is cooked in rich coconut milk, often with a hint of salt, resulting in a subtly sweet, aromatic, and incredibly tender grain. --- RECIPE --- Servings: 2-3 Prep Time: 5 minutes Ingredients: - 1 cup jasmine rice, rinsed - 1 can (13.5 oz) full-fat coconut milk - 0.5 cup water - 0.5 tsp salt Instructions: 1. Combine rinsed jasmine rice, coconut milk, water, and salt in a medium pot. 2. Bring to a gentle boil over medium-high heat, stirring occasionally to prevent sticking. 3. Once boiling, reduce heat to low, cover tightly, and simmer for 15-20 minutes, or until all liquid is absorbed and rice is tender. 4. Remove from heat and let stand, covered, for 5-10 minutes. 5. Fluff with a fork and serve.
Per 100g reference serving, Rice, cooked with coconut milk provides 267 kcal of energy, 3.57g protein (5% of calories), 26.6g total carbohydrates (39% of calories, including 1.9g dietary fiber and 3.34g sugars), and 17.2g total fat (56% of calories).
Vitamins Profile in Rice, cooked with coconut milk (Per 100g)
Track how Rice, cooked with coconut milk contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.14 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.17 mg | 14.2% DV |
| Vitamin B2 (Riboflavin) | 0.013 mg | 1% DV |
| Vitamin B3 (Niacin) | 1.68 mg | 10.5% DV |
| Vitamin B6 (Pyridoxine) | 0.062 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 72 µg | 18% DV |
| Folate (Dietary Folate Equivalents) | 114 µg | 28.5% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 6.1 mg | 1.1% DV |
Minerals & Electrolytes in Rice, cooked with coconut milk (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.34 mg | 13% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 219 mg | 4.7% DV |
| Zinc (Zn) | 0.78 mg | 7.1% DV |
| Selenium (Se) | 8.5 µg | 15.5% DV |
| Phosphorus (P) | 103 mg | 8.2% DV |
| Copper (Cu) | 0.25 mg | 27.8% DV |
| Sodium (Na) | 182 mg | 7.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.226 g | 1.6% DV |
| Monounsaturated Fat (MUFA) | 0.781 g | 2.6% DV |
| Polyunsaturated Fat (PUFA) | 0.235 g | 1.2% DV |
| Saturated Fat (SFA) | 15.2 g | 75.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Rice, cooked with coconut milk contains 267 calories (kcal), 3.57g of protein, 26.6g of carbohydrates (1.9g fiber, 3.34g total sugars), and 17.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Rice, cooked with coconut milk has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.144 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Rice, cooked with coconut milk: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Rice, cooked with coconut milk by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.