Soup, tomato: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food, tomato soup is a warm and savory puree of ripe tomatoes, often seasoned with herbs and spices, perfect on its own or paired with a grilled cheese sandwich. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 tbsp olive oil - 1/2 medium onion, diced - 2 cloves garlic, minced - 1 (28 oz) can crushed tomatoes - 2 cups vegetable or chicken broth - 1/2 tsp dried basil - 1/4 tsp dried oregano - 1 tsp sugar (optional, to balance acidity) - Salt and black pepper to taste - 1/4 cup heavy cream (optional, for creaminess) Instructions: 1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 5 minutes. 2. Add minced garlic and cook for 1 minute until fragrant. 3. Stir in crushed tomatoes, broth, basil, oregano, and sugar (if using). Bring to a simmer. 4. Reduce heat to low, cover, and cook for 15-20 minutes to allow flavors to meld. 5. Remove from heat. Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a regular blender and blend until smooth. 6. Stir in heavy cream (if using). Heat gently until warmed through, do not boil. 7. Season with salt and black pepper to taste. Serve hot.
Per 100g reference serving, Soup, tomato provides 19 kcal of energy, 0.65g protein (12% of calories), 3.64g total carbohydrates (70% of calories, including 0.9g dietary fiber and 2.01g sugars), and 0.41g total fat (18% of calories).
Vitamins Profile in Soup, tomato (Per 100g)
Track how Soup, tomato contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.9 mg | 6.6% DV |
| Vitamin A (RAE) | 36 µg | 4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.61 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 4.1 µg | 3.4% DV |
| Vitamin B1 (Thiamin) | 0.018 mg | 1.5% DV |
| Vitamin B2 (Riboflavin) | 0.026 mg | 2% DV |
| Vitamin B3 (Niacin) | 0.479 mg | 3% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 5.7 mg | 1% DV |
| Beta-Carotene | 376 µg | 10.4% DV |
| Alpha-Carotene | 109 µg | 9.1% DV |
| Lutein + Zeaxanthin | 43 µg | 0.4% DV |
| Lycopene | 4918 µg | 49.2% DV |
Minerals & Electrolytes in Soup, tomato (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.44 mg | 2.4% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 169 mg | 3.6% DV |
| Zinc (Zn) | 0.14 mg | 1.3% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 17 mg | 1.4% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Sodium (Na) | 244 mg | 10.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.015 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.143 g | 1% DV |
| Monounsaturated Fat (MUFA) | 0.142 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.158 g | 0.8% DV |
| Saturated Fat (SFA) | 0.057 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soup, tomato contains 19 calories (kcal), 0.65g of protein, 3.64g of carbohydrates (0.9g fiber, 2.01g total sugars), and 0.41g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, tomato has an estimated food pH of 4.2 and a Potential Renal Acid Load (PRAL) score of -2.98 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soup, tomato: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, tomato by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.