Roll, oatmeal: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A soft and slightly sweet bread roll made with oatmeal, offering a tender crumb and a comforting, wholesome flavor.
Per 100g reference serving, Roll, oatmeal provides 269 kcal of energy, 8.4g protein (13% of calories), 48.5g total carbohydrates (73% of calories, including 4g dietary fiber and 8.14g sugars), and 4.4g total fat (14% of calories).
Vitamins Profile in Roll, oatmeal (Per 100g)
Track how Roll, oatmeal contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 1.5 µg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.399 mg | 33.2% DV |
| Vitamin B2 (Riboflavin) | 0.24 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 3.14 mg | 19.6% DV |
| Vitamin B6 (Pyridoxine) | 0.068 mg | 4% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 87 µg | 21.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 18.7 mg | 3.4% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Lutein + Zeaxanthin | 72 µg | 0.7% DV |
Minerals & Electrolytes in Roll, oatmeal (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.7 mg | 15% DV |
| Calcium (Ca) | 66 mg | 5.1% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 142 mg | 3% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 24.6 µg | 44.7% DV |
| Phosphorus (P) | 126 mg | 10.1% DV |
| Copper (Cu) | 0.209 mg | 23.2% DV |
| Sodium (Na) | 447 mg | 19.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.1 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.6 g | 11.5% DV |
| Monounsaturated Fat (MUFA) | 1.58 g | 5.3% DV |
| Polyunsaturated Fat (PUFA) | 1.7 g | 8.5% DV |
| Saturated Fat (SFA) | 0.703 g | 3.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Roll, oatmeal contains 269 calories (kcal), 8.4g of protein, 48.5g of carbohydrates (4g fiber, 8.14g total sugars), and 4.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Roll, oatmeal has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.98 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Roll, oatmeal: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Roll, oatmeal by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.