Potato, hash brown, from fresh: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Homemade hash browns, made from freshly grated potatoes and pan-fried to a perfect golden crisp, offering superior flavor and texture. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 2 large Russet potatoes - 2 tbsp vegetable oil - 1/2 tsp salt - 1/4 tsp black pepper Instructions: 1. Peel and grate potatoes using a box grater or food processor. Squeeze out as much excess water as possible using a clean kitchen towel. 2. Heat oil in a large non-stick skillet over medium-high heat. 3. Add grated potatoes, spreading them into an even layer. Season with salt and pepper. 4. Cook undisturbed for 5-7 minutes until the bottom is golden brown and crispy. 5. Flip the hash browns and cook for another 5-7 minutes until the other side is also golden and crispy. Serve hot.
Per 100g reference serving, Potato, hash brown, from fresh provides 190 kcal of energy, 1.94g protein (4% of calories), 18.6g total carbohydrates (39% of calories, including 1.6g dietary fiber and 1.25g sugars), and 12.3g total fat (57% of calories).
Vitamins Profile in Potato, hash brown, from fresh (Per 100g)
Track how Potato, hash brown, from fresh contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.7 mg | 10.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.35 mg | 15.7% DV |
| Vitamin K (Phylloquinone) | 13.2 µg | 11% DV |
| Vitamin B1 (Thiamin) | 0.073 mg | 6.1% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 1.22 mg | 7.6% DV |
| Vitamin B6 (Pyridoxine) | 0.266 mg | 15.6% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 12.8 mg | 2.3% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
Minerals & Electrolytes in Potato, hash brown, from fresh (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.64 mg | 3.6% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 403 mg | 8.6% DV |
| Zinc (Zn) | 0.28 mg | 2.5% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 52 mg | 4.2% DV |
| Copper (Cu) | 0.145 mg | 16.1% DV |
| Sodium (Na) | 343 mg | 14.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.542 g | 33.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.17 g | 29.8% DV |
| Monounsaturated Fat (MUFA) | 5.16 g | 17.2% DV |
| Polyunsaturated Fat (PUFA) | 4.72 g | 23.6% DV |
| Saturated Fat (SFA) | 1.65 g | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato, hash brown, from fresh contains 190 calories (kcal), 1.94g of protein, 18.6g of carbohydrates (1.6g fiber, 1.25g total sugars), and 12.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, hash brown, from fresh has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -6.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, hash brown, from fresh: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, hash brown, from fresh by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.