Potato tots, school: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved school cafeteria staple, these small, crispy potato cylinders are a fun and satisfying side dish for kids and adults alike. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 2 large Russet potatoes - 1/4 cup all-purpose flour - 1/2 tsp salt - 1/4 tsp black pepper - Vegetable oil for frying Instructions: 1. Peel and par-boil potatoes for 10 minutes until slightly tender. Let cool, then grate. 2. Squeeze out excess moisture from grated potatoes. In a bowl, combine grated potatoes, flour, salt, and pepper. 3. Form mixture into small, cylindrical shapes (tots). 4. Heat oil in a deep pot to 350°F (175°C). 5. Fry tots in batches for 3-5 minutes until golden brown and crispy. Drain on paper towels. Season with extra salt if desired. Serve hot.
Per 100g reference serving, Potato tots, school provides 166 kcal of energy, 2.02g protein (5% of calories), 19.3g total carbohydrates (46% of calories, including 1.7g dietary fiber and 1.3g sugars), and 9.16g total fat (49% of calories).
Vitamins Profile in Potato tots, school (Per 100g)
Track how Potato tots, school contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10.1 mg | 11.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.76 mg | 11.7% DV |
| Vitamin K (Phylloquinone) | 10.1 µg | 8.4% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.4% DV |
| Vitamin B3 (Niacin) | 1.27 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.277 mg | 16.3% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 13.3 mg | 2.4% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 14 µg | 0.1% DV |
Minerals & Electrolytes in Potato tots, school (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 419 mg | 8.9% DV |
| Zinc (Zn) | 0.3 mg | 2.7% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 54 mg | 4.3% DV |
| Copper (Cu) | 0.151 mg | 16.8% DV |
| Sodium (Na) | 147 mg | 6.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.406 g | 25.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.11 g | 22.2% DV |
| Monounsaturated Fat (MUFA) | 3.84 g | 12.8% DV |
| Polyunsaturated Fat (PUFA) | 3.52 g | 17.6% DV |
| Saturated Fat (SFA) | 1.24 g | 6.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato tots, school contains 166 calories (kcal), 2.02g of protein, 19.3g of carbohydrates (1.7g fiber, 1.3g total sugars), and 9.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato tots, school has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -6.55 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato tots, school: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato tots, school by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.