Potato tots, frozen, fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy, golden potato tots, prepared from frozen and deep-fried to perfection, delivering a classic, satisfying crunch. --- RECIPE --- Servings: 6 Prep Time: 5 minutes Ingredients: - 1 (32 oz) bag frozen potato tots - 4 cups vegetable oil (for frying) - Salt to taste Instructions: 1. Heat oil in a deep pot or deep fryer to 350°F (175°C). 2. Carefully add frozen potato tots in batches, ensuring not to overcrowd the fryer. 3. Fry for 3-5 minutes, or until golden brown and crispy. Stir occasionally to ensure even cooking. 4. Remove tots with a slotted spoon and drain on paper towels. 5. Season with salt immediately after frying. Serve hot.
Per 100g reference serving, Potato tots, frozen, fried provides 237 kcal of energy, 1.9g protein (3% of calories), 24.4g total carbohydrates (40% of calories, including 2.3g dietary fiber and 0.28g sugars), and 15.5g total fat (57% of calories).
Vitamins Profile in Potato tots, frozen, fried (Per 100g)
Track how Potato tots, frozen, fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.4 mg | 7.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.42 mg | 9.5% DV |
| Vitamin K (Phylloquinone) | 9.4 µg | 7.8% DV |
| Vitamin B1 (Thiamin) | 0.172 mg | 14.3% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 1.79 mg | 11.2% DV |
| Vitamin B6 (Pyridoxine) | 0.191 mg | 11.2% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 24.5 mg | 4.5% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 15 µg | 0.1% DV |
Minerals & Electrolytes in Potato tots, frozen, fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.47 mg | 2.6% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 243 mg | 5.2% DV |
| Zinc (Zn) | 0.26 mg | 2.4% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 63 mg | 5% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 421 mg | 18.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.529 g | 33.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.2 g | 37.1% DV |
| Monounsaturated Fat (MUFA) | 6.24 g | 20.8% DV |
| Polyunsaturated Fat (PUFA) | 5.73 g | 28.7% DV |
| Saturated Fat (SFA) | 2.31 g | 11.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato tots, frozen, fried contains 237 calories (kcal), 1.9g of protein, 24.4g of carbohydrates (2.3g fiber, 0.28g total sugars), and 15.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato tots, frozen, fried has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -2.43 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato tots, frozen, fried: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato tots, frozen, fried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.