Potato tots, frozen, baked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient frozen potato tots, easily baked in the oven to a golden crisp, offering a quick and satisfying side dish. --- RECIPE --- Servings: 6 Prep Time: 5 minutes Ingredients: - 1 (32 oz) bag frozen potato tots - 1 tbsp vegetable oil (optional) - Salt to taste Instructions: 1. Preheat oven to 425°F (220°C). 2. Spread frozen potato tots in a single layer on a baking sheet. For extra crispiness, lightly toss with oil. 3. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy. 4. Season with salt immediately after baking. Serve hot.
Per 100g reference serving, Potato tots, frozen, baked provides 187 kcal of energy, 2.03g protein (4% of calories), 26.1g total carbohydrates (54% of calories, including 2.4g dietary fiber and 0.3g sugars), and 9.17g total fat (42% of calories).
Vitamins Profile in Potato tots, frozen, baked (Per 100g)
Track how Potato tots, frozen, baked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.9 mg | 7.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.184 mg | 15.3% DV |
| Vitamin B2 (Riboflavin) | 0.064 mg | 4.9% DV |
| Vitamin B3 (Niacin) | 1.91 mg | 11.9% DV |
| Vitamin B6 (Pyridoxine) | 0.204 mg | 12% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 26.2 mg | 4.8% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
Minerals & Electrolytes in Potato tots, frozen, baked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 260 mg | 5.5% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 67 mg | 5.4% DV |
| Copper (Cu) | 0.079 mg | 8.8% DV |
| Sodium (Na) | 451 mg | 19.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.244 g | 15.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.05 g | 21.8% DV |
| Monounsaturated Fat (MUFA) | 3.55 g | 11.8% DV |
| Polyunsaturated Fat (PUFA) | 3.31 g | 16.5% DV |
| Saturated Fat (SFA) | 1.49 g | 7.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato tots, frozen, baked contains 187 calories (kcal), 2.03g of protein, 26.1g of carbohydrates (2.4g fiber, 0.3g total sugars), and 9.17g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato tots, frozen, baked has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -2.61 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato tots, frozen, baked: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato tots, frozen, baked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.