Pie, strawberry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful pie featuring fresh, ripe strawberries, often glazed and piled high in a flaky pastry crust. It's a sweet and refreshing dessert, especially popular during strawberry season. --- RECIPE --- Servings: 8 Prep Time: 25 minutes (plus chilling) Ingredients: - 1 pre-baked 9-inch pie crust - 4 cups fresh strawberries, hulled and halved (or quartered if large) - 1 cup water - 1 cup granulated sugar - 3 tablespoons cornstarch - 1/4 cup strawberry gelatin powder (e.g., Jell-O) - 1 tablespoon lemon juice (optional) Instructions: 1. Arrange about half of the fresh strawberries in the bottom of the pre-baked pie crust. 2. In a medium saucepan, combine water, sugar, and cornstarch. Whisk until smooth. 3. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a boil. Boil for 1 minute. 4. Remove from heat and stir in the strawberry gelatin powder until dissolved. Add lemon juice if using. 5. Let the glaze cool for about 10-15 minutes, stirring occasionally, until it's warm but not hot. 6. Gently fold the remaining fresh strawberries into the cooled glaze. 7. Pour the strawberry-glaze mixture over the strawberries in the pie crust, spreading evenly. 8. Refrigerate for at least 4 hours, or until thoroughly chilled and set. Serve with whipped cream if desired.
Per 100g reference serving, Pie, strawberry provides 289 kcal of energy, 2.88g protein (4% of calories), 44.2g total carbohydrates (60% of calories, including 2.2g dietary fiber and 22.6g sugars), and 11.6g total fat (36% of calories).
Vitamins Profile in Pie, strawberry (Per 100g)
Track how Pie, strawberry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.8 mg | 17.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.31 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.13 mg | 10.8% DV |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 1.41 mg | 8.8% DV |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 41 µg | 10.2% DV |
| Folate (Dietary Folate Equivalents) | 55 µg | 13.8% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 7.3 mg | 1.3% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Lutein + Zeaxanthin | 9 µg | 0.1% DV |
Minerals & Electrolytes in Pie, strawberry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.37 mg | 7.6% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 89 mg | 1.9% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 2.9 µg | 5.3% DV |
| Phosphorus (P) | 39 mg | 3.1% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 189 mg | 8.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.082 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.37 g | 9.8% DV |
| Monounsaturated Fat (MUFA) | 5.44 g | 18.1% DV |
| Polyunsaturated Fat (PUFA) | 1.49 g | 7.5% DV |
| Saturated Fat (SFA) | 3.72 g | 18.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pie, strawberry contains 289 calories (kcal), 2.88g of protein, 44.2g of carbohydrates (2.2g fiber, 22.6g total sugars), and 11.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pie, strawberry has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 0.504 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pie, strawberry: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pie, strawberry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.