Oatmeal, reduced sugar: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A healthier twist on a classic, this oatmeal offers the same comforting warmth and texture with less sugar, allowing for a more controlled sweetness.
Per 100g reference serving, Oatmeal, reduced sugar provides 85 kcal of energy, 2.35g protein (11% of calories), 16.6g total carbohydrates (76% of calories, including 1.9g dietary fiber and 4.05g sugars), and 1.28g total fat (13% of calories).
Vitamins Profile in Oatmeal, reduced sugar (Per 100g)
Track how Oatmeal, reduced sugar contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 164 µg | 18.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.163 mg | 13.6% DV |
| Vitamin B2 (Riboflavin) | 0.127 mg | 9.8% DV |
| Vitamin B3 (Niacin) | 1.53 mg | 9.6% DV |
| Vitamin B6 (Pyridoxine) | 0.197 mg | 11.6% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 5.6 mg | 1% DV |
| Preformed Retinol | 164 µg | 18.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Oatmeal, reduced sugar (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.73 mg | 20.7% DV |
| Calcium (Ca) | 70 mg | 5.4% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 82 mg | 1.7% DV |
| Zinc (Zn) | 0.47 mg | 4.3% DV |
| Selenium (Se) | 4.4 µg | 8% DV |
| Phosphorus (P) | 80 mg | 6.4% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 90 mg | 3.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.437 g | 3.1% DV |
| Monounsaturated Fat (MUFA) | 0.41 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 0.452 g | 2.3% DV |
| Saturated Fat (SFA) | 0.231 g | 1.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Oatmeal, reduced sugar contains 85 calories (kcal), 2.35g of protein, 16.6g of carbohydrates (1.9g fiber, 4.05g total sugars), and 1.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Oatmeal, reduced sugar has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.829 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Oatmeal, reduced sugar: Cereals containing gluten (oats), Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Oatmeal, reduced sugar by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.