Lamb or mutton with gravy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender cuts of lamb or mutton, often slow-cooked or roasted, served with a rich, savory gravy that enhances the meat's distinct flavor. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1.5 lbs lamb stew meat or shoulder, cut into 1-inch cubes - 1 tablespoon olive oil - 1 large onion, chopped - 2 cloves garlic, minced - 2 cups beef or lamb broth - 1 teaspoon dried rosemary or thyme - Salt and black pepper to taste - 2 tablespoons cornstarch mixed with 2 tablespoons cold water (slurry) Instructions: 1. Pat lamb/mutton dry and season with salt, pepper, and rosemary/thyme. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown lamb/mutton cubes on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. Return lamb/mutton to the pot. Stir in beef or lamb broth. Bring to a simmer, then reduce heat to low, cover, and cook for 1.5-2 hours, or until meat is very tender. 4. Stir in the cornstarch slurry and cook, stirring constantly, for 5-10 minutes, or until the gravy has thickened to your desired consistency. Taste and adjust seasoning. 5. Serve hot, perhaps over mashed potatoes or polenta.
Per 100g reference serving, Lamb or mutton with gravy provides 219 kcal of energy, 17.3g protein (32% of calories), 1.58g total carbohydrates (3% of calories, including 0g dietary fiber and 0.09g sugars), and 15.4g total fat (65% of calories).
Vitamins Profile in Lamb or mutton with gravy (Per 100g)
Track how Lamb or mutton with gravy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.78 µg | 74.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 3.4 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.19 mg | 14.6% DV |
| Vitamin B3 (Niacin) | 4.72 mg | 29.5% DV |
| Vitamin B6 (Pyridoxine) | 0.098 mg | 5.8% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 66.4 mg | 12.1% DV |
Minerals & Electrolytes in Lamb or mutton with gravy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.34 mg | 7.4% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 228 mg | 4.9% DV |
| Zinc (Zn) | 3.13 mg | 28.5% DV |
| Selenium (Se) | 18.5 µg | 33.6% DV |
| Phosphorus (P) | 137 mg | 11% DV |
| Copper (Cu) | 0.089 mg | 9.9% DV |
| Sodium (Na) | 359 mg | 15.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.215 g | 13.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.907 g | 6.5% DV |
| Monounsaturated Fat (MUFA) | 6.45 g | 21.5% DV |
| Polyunsaturated Fat (PUFA) | 1.17 g | 5.9% DV |
| Saturated Fat (SFA) | 6.34 g | 31.7% DV |
| Dietary Cholesterol | 69 mg | 23% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lamb or mutton with gravy contains 219 calories (kcal), 17.3g of protein, 1.58g of carbohydrates (0g fiber, 0.09g total sugars), and 15.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lamb or mutton with gravy has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 8.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lamb or mutton with gravy: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lamb or mutton with gravy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.