Melon, frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Conveniently pre-cut and frozen, frozen melon pieces offer a refreshing and icy treat, perfect for smoothies or a quick cool-down snack.
Per 100g reference serving, Melon, frozen provides 35 kcal of energy, 0.66g protein (7% of calories), 8.27g total carbohydrates (89% of calories, including 0.7g dietary fiber and 7.4g sugars), and 0.16g total fat (4% of calories).
Vitamins Profile in Melon, frozen (Per 100g)
Track how Melon, frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.3 mg | 13.7% DV |
| Vitamin A (RAE) | 88 µg | 9.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.43 mg | 2.7% DV |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 6.4 mg | 1.2% DV |
| Beta-Carotene | 1038 µg | 28.8% DV |
| Beta-Cryptoxanthin | 26 µg | 4.3% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
| Lycopene | 1511 µg | 15.1% DV |
Minerals & Electrolytes in Melon, frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.26 mg | 1.4% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 166 mg | 3.5% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 13 mg | 1% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Sodium (Na) | 16 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.026 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.037 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.014 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.063 g | 0.3% DV |
| Saturated Fat (SFA) | 0.035 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Melon, frozen contains 35 calories (kcal), 0.66g of protein, 8.27g of carbohydrates (0.7g fiber, 7.4g total sugars), and 0.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Melon, frozen has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.06 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Melon, frozen: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Melon, frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.