Eggplant dip: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy and flavorful dip made from roasted or grilled eggplant, often blended with tahini, lemon juice, garlic, and olive oil, creating a smoky and tangy spread perfect for pita or vegetables. --- RECIPE --- Servings: 6-8 Prep Time: 15 minutes (plus 45-60 min roasting) Ingredients: - 1 large eggplant (about 1.5 lbs) - 2 tbsp tahini - 2 tbsp fresh lemon juice - 2 cloves garlic, minced - 1/4 cup olive oil, plus extra for drizzling - 1/2 tsp salt - 1/4 tsp black pepper - Chopped fresh parsley for garnish (optional) Instructions: 1. Preheat oven to 400°F (200°C). Pierce the eggplant several times with a fork. 2. Place eggplant on a baking sheet and roast for 45-60 minutes, or until very soft and collapsed. Alternatively, grill over medium heat until charred and tender. 3. Once cool enough to handle, cut the eggplant in half and scoop out the flesh, discarding the skin. Place the flesh in a food processor. 4. Add tahini, lemon juice, minced garlic, olive oil, salt, and pepper to the food processor. Process until smooth and creamy. Taste and adjust seasonings as needed. 5. Transfer the dip to a serving bowl. Drizzle with a little extra olive oil and garnish with fresh parsley if desired. 6. Serve with pita bread, crackers, or fresh vegetables.
Per 100g reference serving, Eggplant dip provides 183 kcal of energy, 4.8g protein (10% of calories), 8.15g total carbohydrates (17% of calories, including 3.9g dietary fiber and 2.81g sugars), and 15g total fat (73% of calories).
Vitamins Profile in Eggplant dip (Per 100g)
Track how Eggplant dip contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.1 mg | 7.9% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.72 mg | 4.8% DV |
| Vitamin K (Phylloquinone) | 24.3 µg | 20.2% DV |
| Vitamin B1 (Thiamin) | 0.23 mg | 19.2% DV |
| Vitamin B2 (Riboflavin) | 0.123 mg | 9.5% DV |
| Vitamin B3 (Niacin) | 1.62 mg | 10.2% DV |
| Vitamin B6 (Pyridoxine) | 0.195 mg | 11.5% DV |
| Total Folate (Vitamin B9) | 39 µg | 9.8% DV |
| Folate (Dietary Folate Equivalents) | 39 µg | 9.8% DV |
| Natural Food Folate | 39 µg | 9.8% DV |
| Choline | 11 mg | 2% DV |
| Beta-Carotene | 82 µg | 2.3% DV |
| Lutein + Zeaxanthin | 96 µg | 1% DV |
Minerals & Electrolytes in Eggplant dip (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.69 mg | 9.4% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 83 mg | 19.8% DV |
| Potassium (K) | 264 mg | 5.6% DV |
| Zinc (Zn) | 1.36 mg | 12.4% DV |
| Selenium (Se) | 9.7 µg | 17.6% DV |
| Phosphorus (P) | 164 mg | 13.1% DV |
| Copper (Cu) | 0.394 mg | 43.8% DV |
| Sodium (Na) | 209 mg | 9.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.075 g | 4.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.47 g | 39.1% DV |
| Monounsaturated Fat (MUFA) | 6.13 g | 20.4% DV |
| Polyunsaturated Fat (PUFA) | 5.56 g | 27.8% DV |
| Saturated Fat (SFA) | 2.19 g | 10.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Eggplant dip contains 183 calories (kcal), 4.8g of protein, 8.15g of carbohydrates (3.9g fiber, 2.81g total sugars), and 15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Eggplant dip has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.263 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Eggplant dip: Sesame seeds. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Eggplant dip by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.