Chicken with gravy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender chicken, often roasted or pan-fried, served generously with a rich, savory gravy, a classic comfort food pairing. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 4 boneless, skinless chicken breasts or thighs - 1 tablespoon olive oil - 1/2 onion, finely chopped (optional) - 2 cups chicken broth - 2 tablespoons cornstarch mixed with 2 tablespoons cold water (slurry) - Salt and black pepper to taste - Fresh parsley, chopped, for garnish (optional) Instructions: 1. Season chicken with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes per side, until golden brown and cooked through (internal temp 165°F/74°C). Remove chicken and set aside, keeping warm. 2. If desired, add chopped onion to the skillet and cook until softened, about 3-4 minutes. 3. Pour in chicken broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer. 4. Whisk in the cornstarch slurry and cook, stirring constantly, for 2-3 minutes, or until the gravy thickens to your desired consistency. 5. Taste and adjust seasoning. Serve chicken with the gravy. Garnish with parsley if desired.
Per 100g reference serving, Chicken with gravy provides 129 kcal of energy, 18.9g protein (59% of calories), 1.58g total carbohydrates (5% of calories, including 0g dietary fiber and 0.09g sugars), and 5.21g total fat (36% of calories).
Vitamins Profile in Chicken with gravy (Per 100g)
Track how Chicken with gravy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.25 µg | 10.4% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.143 mg | 11% DV |
| Vitamin B3 (Niacin) | 5.38 mg | 33.6% DV |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 10.6% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 47.3 mg | 8.6% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
Minerals & Electrolytes in Chicken with gravy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.54 mg | 3% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 207 mg | 4.4% DV |
| Zinc (Zn) | 1.14 mg | 10.4% DV |
| Selenium (Se) | 16.8 µg | 30.5% DV |
| Phosphorus (P) | 171 mg | 13.7% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Sodium (Na) | 526 mg | 22.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.042 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.712 g | 5.1% DV |
| Monounsaturated Fat (MUFA) | 2.19 g | 7.3% DV |
| Polyunsaturated Fat (PUFA) | 0.775 g | 3.9% DV |
| Saturated Fat (SFA) | 1.29 g | 6.5% DV |
| Dietary Cholesterol | 80 mg | 26.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken with gravy contains 129 calories (kcal), 18.9g of protein, 1.58g of carbohydrates (0g fiber, 0.09g total sugars), and 5.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken with gravy has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 10.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken with gravy: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken with gravy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.