Carrots, fresh, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh carrots sautéed or roasted with oil, which helps to tenderize them and bring out their natural sweetness and earthy notes.
Per 100g reference serving, Carrots, fresh, cooked with oil provides 76 kcal of energy, 0.95g protein (5% of calories), 10.4g total carbohydrates (55% of calories, including 3.1g dietary fiber and 4.78g sugars), and 3.38g total fat (40% of calories).
Vitamins Profile in Carrots, fresh, cooked with oil (Per 100g)
Track how Carrots, fresh, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.1 mg | 5.7% DV |
| Vitamin A (RAE) | 800 µg | 88.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.24 mg | 8.3% DV |
| Vitamin K (Phylloquinone) | 16.4 µg | 13.7% DV |
| Vitamin B1 (Thiamin) | 0.059 mg | 4.9% DV |
| Vitamin B2 (Riboflavin) | 0.091 mg | 7% DV |
| Vitamin B3 (Niacin) | 1.35 mg | 8.4% DV |
| Vitamin B6 (Pyridoxine) | 0.133 mg | 7.8% DV |
| Total Folate (Vitamin B9) | 32 µg | 8% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 8.9 mg | 1.6% DV |
| Beta-Carotene | 7937 µg | 100% DV |
| Alpha-Carotene | 3331 µg | 100% DV |
| Lutein + Zeaxanthin | 245 µg | 2.5% DV |
| Lycopene | 1 µg | 0% DV |
Minerals & Electrolytes in Carrots, fresh, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.16 mg | 0.9% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 282 mg | 6% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Phosphorus (P) | 40 mg | 3.2% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Sodium (Na) | 205 mg | 8.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.134 g | 8.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.13 g | 8.1% DV |
| Monounsaturated Fat (MUFA) | 1.29 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 1.26 g | 6.3% DV |
| Saturated Fat (SFA) | 0.437 g | 2.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Carrots, fresh, cooked with oil contains 76 calories (kcal), 0.95g of protein, 10.4g of carbohydrates (3.1g fiber, 4.78g total sugars), and 3.38g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Carrots, fresh, cooked with oil has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.68 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Carrots, fresh, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Carrots, fresh, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.