Breadsticks, hard, whole wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy and firm breadsticks made from whole wheat flour, offering a robust, nutty flavor and a satisfying crunch, perfect for a wholesome snack.
Per 100g reference serving, Breadsticks, hard, whole wheat provides 425 kcal of energy, 15.1g protein (14% of calories), 67.9g total carbohydrates (63% of calories, including 7.1g dietary fiber and 3.29g sugars), and 11g total fat (23% of calories).
Vitamins Profile in Breadsticks, hard, whole wheat (Per 100g)
Track how Breadsticks, hard, whole wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.89 mg | 5.9% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.685 mg | 57.1% DV |
| Vitamin B2 (Riboflavin) | 0.28 mg | 21.5% DV |
| Vitamin B3 (Niacin) | 5.73 mg | 35.8% DV |
| Vitamin B6 (Pyridoxine) | 0.188 mg | 11.1% DV |
| Total Folate (Vitamin B9) | 87 µg | 21.8% DV |
| Folate (Dietary Folate Equivalents) | 110 µg | 27.5% DV |
| Natural Food Folate | 54 µg | 13.5% DV |
| Choline | 20.1 mg | 3.7% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Lutein + Zeaxanthin | 121 µg | 1.2% DV |
Minerals & Electrolytes in Breadsticks, hard, whole wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.63 mg | 25.7% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 104 mg | 24.8% DV |
| Potassium (K) | 267 mg | 5.7% DV |
| Zinc (Zn) | 2.54 mg | 23.1% DV |
| Selenium (Se) | 27.6 µg | 50.2% DV |
| Phosphorus (P) | 272 mg | 21.8% DV |
| Copper (Cu) | 0.402 mg | 44.7% DV |
| Sodium (Na) | 577 mg | 25.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.097 g | 6.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.15 g | 22.5% DV |
| Monounsaturated Fat (MUFA) | 4.57 g | 15.2% DV |
| Polyunsaturated Fat (PUFA) | 3.25 g | 16.2% DV |
| Saturated Fat (SFA) | 2.11 g | 10.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Breadsticks, hard, whole wheat contains 425 calories (kcal), 15.1g of protein, 67.9g of carbohydrates (7.1g fiber, 3.29g total sugars), and 11g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Breadsticks, hard, whole wheat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8.73 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Breadsticks, hard, whole wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Breadsticks, hard, whole wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.